If you’re looking for a snack that’s crunchy, flavorful, and packed with a burst of garlicky, savory goodness, you absolutely have to try this Everything Bagel Pumpkin Seeds Recipe. It takes humble pumpkin seeds and transforms them into little nuggets of crispy delight coated in that iconic everything bagel seasoning blend. Whether you’re roasting them fresh from your pumpkin harvest or just craving something salty and addictive, this recipe delivers all the cozy, comforting vibes with every crunchy bite. You’re about to discover a new favorite snack that’s as fun to make as it is to munch on.
Ingredients You’ll Need
The magic of this Everything Bagel Pumpkin Seeds Recipe lies in its simplicity. Each ingredient serves a purpose—whether it’s enhancing flavor, creating crunch, or giving you that beautifully golden color. Grab these essentials, and you’re halfway to your snack-time masterpiece.
- 1 large pumpkin (about 1 1/2 cups / approximately 225 g of seeds), raw, hulled: Fresh pumpkin seeds are the perfect base, offering a mild, natural nutty flavor and satisfying crunch when roasted.
- 2 cups (480 ml) water: Used to soak and boil the seeds, ensuring they roast up crisp on the outside while staying tender inside.
- 2 tablespoons (30 g) salt: A key seasoning that not only flavors the seeds but also helps draw out moisture for ideal crispiness.
- 2 tablespoons (30 ml) extra virgin olive oil: Adds richness and helps the seasoning stick lovingly to every seed.
- 2 tablespoons (18 g) Everything But The Bagel seasoning: The star of the show, this blend of garlic, onion, sesame seeds, and poppy seeds provides irresistible flavor with its classic everything bagel charm.
How to Make Everything Bagel Pumpkin Seeds Recipe
Step 1: Prepare and Clean Your Pumpkin Seeds
Start by carefully cutting the top off your pumpkin. Scoop out the seeds into a large bowl, making sure to separate as much pulp as possible. This part takes a bit of time and patience but rinsing your freshly scooped seeds in cold running water until clean will set the foundation for a perfect roast. Removing the fibrous strands ensures a crisp finish rather than a chewy mess.
Step 2: Boil Seeds for Extra Crunch
Next, pour the cleaned seeds into a saucepan and add the 2 cups of water plus 2 tablespoons of salt. Bring this mixture up to a boil, then lower the heat and simmer for 10 minutes. This step is crucial—boiling with salt helps the seeds absorb flavor and prevents them from drying out during roasting, giving you that wonderful crunch everyone craves.
Step 3: Drain and Dry Thoroughly
Once your seeds have simmered, drain them well in a colander. Give them a gentle shake to remove excess water because any leftover moisture can steam the seeds in the oven, jeopardizing that crisp texture. A dry seed surface is essential for the olive oil and seasoning to cling perfectly.
Step 4: Coat in Olive Oil and Everything Bagel Seasoning
Place the drained seeds in a mixing bowl and drizzle with extra virgin olive oil. Toss them gently but thoroughly with your Everything But The Bagel seasoning. Every seed should have that signature seasoning blend coating it evenly to guarantee consistent, bold flavor in each bite.
Step 5: Spread Seeds for Even Roasting
Arrange the seasoned seeds in a single layer on a large rimmed baking sheet. Make sure they aren’t piled on top of each other; an even spread helps them roast uniformly without steaming, which is the secret to turning them golden and crunchy rather than soggy.
Step 6: Roast Until Golden and Crunchy
Bake in a preheated oven at 375°F (190°C) for 25 to 30 minutes. Every 5 minutes, stir the seeds with a spatula to prevent burning and promote even roasting. Follow the color and aroma closely—once the seeds turn beautifully golden and start smelling savory and toasty, you know it’s time to pull them out.
Step 7: Cool and Store
Remove the baking sheet from the oven and let your seeds cool completely on the pan. This final cool-down step finishes the crisping process. Once cooled, store your Everything Bagel Pumpkin Seeds in an airtight container to keep them fresh and crunchy for days.
How to Serve Everything Bagel Pumpkin Seeds Recipe
Garnishes
Sprinkle a little extra Everything But The Bagel seasoning or a light dusting of flaky sea salt on top just before serving for an extra flavor punch. You can also toss the cooled seeds with a splash of lemon zest or a pinch of smoked paprika to add a new twist.
Side Dishes
These pumpkin seeds pair perfectly with soups, salads, or grain bowls for a delightful texture contrast. They make an excellent crunchy topping over butternut squash soup or alongside a creamy avocado salad for a nutrient-packed snack combination.
Creative Ways to Present
Serve your Everything Bagel Pumpkin Seeds in small bowls for guests to nibble casually or sprinkle them over a creamy hummus dip for a crunchy surprise. They also make charming, edible garnishes on artisan bread boards or even mixed into homemade trail mix for a savory twist.
Make Ahead and Storage
Storing Leftovers
Keep your roasted Everything Bagel Pumpkin Seeds in an airtight container at room temperature. Stored properly, they will stay crispy and delicious for up to one week, making them perfect for busy days when you need a quick, flavorful snack.
Freezing
If you want to keep them longer, you can freeze your pumpkin seeds in a sealed freezer-safe bag or container for up to three months. Just remember to thaw them fully and, if needed, pop them in a warm oven for a few minutes to refresh their crispiness before enjoying.
Reheating
To bring back the fresh-from-the-oven crunch on stored seeds, spread them on a baking sheet and warm them in a 300°F (150°C) oven for about 5 to 7 minutes. Be sure to watch them closely so they don’t burn—this quick step revitalizes their texture beautifully.
FAQs
Can I use pre-packaged pumpkin seeds instead of raw seeds?
While you can, raw pumpkin seeds yield the best flavor and texture when roasted with this recipe. Pre-packaged seeds might already be salted or roasted, which can affect seasoning absorption and final crispiness.
Is Everything But The Bagel seasoning necessary?
For this recipe’s signature flavor, yes. The blend of garlic, onion, sesame, and poppy seeds makes this snack uniquely delicious and impossible to replicate with other seasonings.
Can I make this recipe vegan?
Absolutely! This recipe is naturally vegan since it uses plant-based ingredients like pumpkin seeds, olive oil, and seasoning – perfect for all kinds of diets.
How long should I soak the seeds before roasting?
The recipe uses a 10-minute simmer in salted water rather than a long soak. This step is quick and essential to achieve extra crispiness and flavor absorption.
What’s the best way to ensure my seeds are crunchy?
Boiling seeds before roasting, draining them thoroughly, spreading them in a single layer, flipping them frequently during baking, and allowing them to cool completely all contribute to the perfect crunch in your Everything Bagel Pumpkin Seeds Recipe.
Final Thoughts
This Everything Bagel Pumpkin Seeds Recipe is a game changer if you love snack foods that deliver bold flavor and satisfying crunch without any fuss. Once you try it, you’ll see how wonderfully easy it is to elevate every pumpkin harvest or snack craving. The blend of savory everything bagel seasoning with crispy, roasted pumpkin seeds is a flavor-packed treat you’ll reach for again and again. Grab your pumpkin, gather your ingredients, and get ready to enjoy these addictive seeds straight from the oven!
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Everything Bagel Pumpkin Seeds Recipe
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
Enjoy a crunchy, savory snack with these Everything Bagel Pumpkin Seeds. Roasted to golden perfection and coated with a flavorful blend of garlic, onion, sesame, and poppy seeds, these pumpkin seeds make a perfect, healthy treat or salad topping. This recipe includes simple steps to clean, boil, season, and roast the seeds for optimal crispiness and flavor.
Ingredients
Pumpkin Seeds
- 1 large pumpkin (about 1 1/2 cups / approximately 225 g of seeds), raw, hulled
Boiling Liquid
- 2 cups (480 ml) water
- 2 tablespoons (30 g) salt
Seasoning
- 2 tablespoons (30 ml) extra virgin olive oil, good quality
- 2 tablespoons (18 g) Everything But The Bagel seasoning (blend of garlic, onion, sesame seeds, poppy seeds)
Instructions
- Prepare the Pumpkin Seeds: Cut the top off a large pumpkin using a sharp kitchen knife or serrated pumpkin carving knife. Scoop out the pumpkin seeds into a large bowl, trying to leave behind as much of the pulp as possible. Rinse the seeds thoroughly in a colander under running cold water, removing any residual pulp and fibrous strands to clean them completely.
- Boil the Seeds: Place the rinsed pumpkin seeds into a saucepan. Add 2 cups (480 ml) of water and 2 tablespoons (30 g) of salt. Bring the mixture to a boil over medium heat, then reduce to a simmer. Let it simmer for 10 minutes. This boiling step helps the seeds retain moisture inside, leading to extra crispiness when roasted.
- Drain the Seeds: After boiling, drain the seeds well in a colander, shaking gently to remove all excess water. Proper drainage makes sure the olive oil and seasoning will stick evenly to the seeds.
- Season the Seeds: Transfer the drained seeds to a mixing bowl. Add 2 tablespoons (30 ml) of extra virgin olive oil and 2 tablespoons (18 g) of Everything But The Bagel seasoning. Stir thoroughly with a spatula, making sure every seed is evenly coated with oil and seasoning for full flavor penetration.
- Arrange for Roasting: Spread the seasoned pumpkin seeds in a single layer on a large rimmed baking sheet. Spreading them evenly is crucial to prevent steaming and to allow them to roast uniformly, encouraging a golden color and crunchy texture.
- Roast the Seeds: Place the baking sheet in a preheated oven at 375°F (190°C). Roast the seeds for 25-30 minutes, stirring every 5 minutes with a spatula. This frequent stirring avoids burning and ensures even roasting of the seeds until they are golden brown and crunchy.
- Cool and Store: Remove the baking sheet from the oven and let the seeds cool completely on the pan. Cooling finalizes the crisping process. Once cooled, store the pumpkin seeds in an airtight container to keep them fresh and crunchy for snacking or garnishing.
Notes
- Use a fresh, large pumpkin to yield enough seeds for roasting.
- Boiling the seeds before roasting enhances crispiness by locking moisture inside.
- Stir seeds every 5 minutes during roasting to prevent burning and ensure even cooking.
- Allow seeds to cool fully to achieve maximum crunch.
- Store in an airtight container at room temperature for up to 2 weeks.
- Everything But The Bagel seasoning can be substituted with your favorite seasoning blend.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
