Description
This Effortless Veggie Omelette Roll is a delicious and healthy breakfast option bursting with fresh vegetables and melted cheese, all baked to perfection and rolled into a convenient, savory log. Perfect for busy mornings or meal prepping, this easy baked omelette combines eggs, colorful veggies, and savory seasonings to delight your taste buds while keeping the meal nutritious and satisfying.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- ¼ cup milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
Vegetables & Cheese
- ½ cup shredded cheese (cheddar, mozzarella, or your choice)
- ½ cup diced bell peppers
- ¼ cup diced red onion
- ¼ cup chopped spinach
- ¼ cup diced tomatoes (seeds removed)
Other
- 1 tablespoon olive oil or melted butter (for greasing)
- chopped herbs for garnish (optional)
Instructions
- Preheat and Prepare: Preheat your oven to 375°F (190°C) and line a 9×13-inch baking dish with parchment paper, lightly greasing it with olive oil or butter to prevent sticking.
- Whisk Egg Mixture: In a large bowl, vigorously whisk together the eggs, milk, salt, and black pepper until the mixture is well combined and slightly frothy, ensuring a light texture.
- Add Cheese and Vegetables: Gently fold in the shredded cheese along with the diced bell peppers, red onion, chopped spinach, and diced tomatoes, evenly distributing the ingredients throughout the egg mixture.
- Pour and Spread: Pour the combined mixture into the prepared baking dish and spread it out evenly so the omelette cooks uniformly.
- Bake: Place the dish into the preheated oven and bake for 15 to 18 minutes, or until the eggs are fully set and the top turns a light golden color.
- Cool and Roll: Remove the omelette from the oven and allow it to cool for 2 to 3 minutes. Then, using the parchment paper to assist, carefully lift the entire omelette out of the dish onto a clean surface. Starting from one short end, gently roll the omelette into a log shape, peeling away the parchment paper as you roll.
- Slice and Garnish: Slice the rolled omelette into rounds and garnish with fresh chopped herbs, if desired, to add extra flavor and a pop of color.
- Serve: Enjoy your veggie omelette roll warm or at room temperature, perfect for a quick breakfast or snack, and ideal for meal prepping.
Notes
- Customize by adding your favorite vegetables or substitute the cheese to suit your taste preferences.
- For extra protein, incorporate diced ham or cooked sausage into the mixture before baking.
- This omelette roll is excellent for meal prep; store the sliced pieces in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in a microwave or enjoy cold as a convenient grab-and-go option.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
