Description
Easy Chicken Falafel Bowls combine tender shredded chicken, crispy falafel, and fresh Mediterranean veggies atop a bed of rice or couscous, finished with a creamy yogurt-tahini dressing. This nutritious and satisfying dish is perfect for quick lunches or meal prep, delivering a delicious balance of protein, fiber, and vibrant flavors.
Ingredients
Scale
Protein and Main Ingredients
- 2 cooked chicken breasts, shredded or chopped
- 1 cup cooked falafel (store-bought or homemade)
- 2 cups cooked rice or couscous
Vegetables
- 1 cup chopped cucumber
- 1 cup cherry tomatoes, halved
- ½ cup shredded carrots
- ¼ cup red onion, thinly sliced
Dressing and Garnishes
- ¼ cup hummus
- ¼ cup plain Greek yogurt or tahini sauce
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare the base: In a large bowl or individual serving bowls, layer the cooked rice or couscous evenly to create the foundation of the bowl.
- Add the protein and vegetables: Arrange the shredded or chopped chicken breasts and cooked falafel over the rice. Next, evenly distribute chopped cucumber, halved cherry tomatoes, shredded carrots, and thinly sliced red onion on top to add freshness and texture.
- Make the dressing: In a small bowl, whisk together the plain Greek yogurt or tahini sauce with lemon juice, olive oil, salt, and pepper until smooth and well combined. This creamy dressing will complement the flavors perfectly.
- Assemble the bowl: Drizzle the prepared dressing generously over each bowl. Add a spoonful of hummus to each serving to provide an extra layer of creaminess and depth of flavor.
- Garnish and serve: Sprinkle chopped fresh parsley on top for a burst of color and freshness. Serve the bowls immediately, or chill them for meal prep and enjoy later.
Notes
- Use rotisserie chicken for a convenient shortcut.
- To make this recipe vegetarian, omit the chicken or replace it with roasted chickpeas.
- Serve with warm pita bread to make the meal more filling.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Mediterranean
