Description
These Crispy Greek Chicken Tenders are a flavorful and healthy twist on a classic favorite. Marinated in Greek yogurt and herbs, then coated in a crispy breadcrumb mixture, these tender chicken strips are baked to golden perfection. Perfect for a quick weeknight meal or a tasty appetizer.
Ingredients
Scale
For the Chicken Tenders:
- 1 ½ pounds boneless, skinless chicken tenders
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon red wine vinegar
- 3 garlic cloves (minced)
- 1 tablespoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
For the Coating:
- 1 ½ cups panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon dried thyme
- olive oil spray or drizzle for baking
Instructions
- Marinate the Chicken: In a large bowl, mix Greek yogurt, olive oil, lemon juice, red wine vinegar, garlic, oregano, salt, and pepper. Add chicken tenders, toss to coat, cover, and refrigerate for 30 minutes to 4 hours.
- Prepare for Baking: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. In a shallow dish, combine panko breadcrumbs, Parmesan cheese, and thyme.
- Coat and Bake: Remove chicken from marinade, coat in breadcrumb mixture, place on baking sheet, and lightly spray with olive oil. Bake for 20–25 minutes, flipping halfway, until golden brown and fully cooked.
- Serve: Enjoy hot with your favorite dipping sauce.
Notes
- For extra crispiness, broil the tenders for 2–3 minutes at the end of baking.
- You can use chicken breast strips if tenders are not available.
- Pair with tzatziki, hummus, or a lemon-yogurt dip.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 3–4 tenders
- Calories: 365
- Sugar: 2g
- Sodium: 610mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 95mg
