Description
This creamy and comforting carrot soup is a nutritious and flavorful option made with fresh carrots, aromatic spices, and a touch of coconut milk or cream. Perfectly smooth and rich, it’s easy to prepare on the stovetop and ideal for a healthy, vegan, and gluten-free meal.
Ingredients
Scale
Soup Base
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 pound carrots, peeled and sliced
- 1 medium potato, peeled and diced (optional for creaminess)
- 4 cups vegetable broth
- 1/2 teaspoon ground cumin (optional)
- Salt and black pepper to taste
Finishing
- 1/2 cup coconut milk or heavy cream (optional)
- Fresh parsley or dill for garnish
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until soft and translucent, then stir in minced garlic and cook for an additional 1 minute until fragrant.
- Add Vegetables and Spices: Add sliced carrots, diced potato (if using), ground cumin (if using), and a pinch of salt and black pepper. Stir to combine all the ingredients well.
- Simmer the Soup: Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to low, cover the pot, and let it simmer gently for 20 to 25 minutes, or until the carrots and potatoes are very tender.
- Blend the Soup: Remove the pot from heat. Using an immersion blender, blend the soup directly in the pot until smooth. Alternatively, carefully transfer the soup in batches to a regular blender and blend until creamy.
- Finish and Reheat: Stir in the coconut milk or heavy cream if using, and gently reheat the soup if necessary. Adjust seasoning with salt and pepper to taste.
- Serve: Ladle the hot soup into bowls and garnish with fresh parsley or dill before serving.
Notes
- For extra flavor, add a splash of orange juice or some grated ginger during cooking.
- This soup freezes well and can be made ahead for quick and easy meals.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
