If you’re looking for a comforting, silky side dish that brings both elegance and warmth to your table, this Creamy Parsnip and Cauliflower Puree with Roasted Garlic and Rosemary Recipe is an absolute winner. It’s a delightful blend of tender parsnips and cauliflower, infused with the sweet, nutty depth of roasted garlic and the fragrant touch of fresh rosemary. Creamy yet light, this puree has a perfect balance of flavors that will elevate any meal from everyday dinners to special occasions.

Ingredients You’ll Need
This recipe uses simple, wholesome ingredients that are easy to find but pack an incredible flavor punch. Each one plays a vital role in creating the smooth texture and aromatic nature of this puree, making sure every bite sings.
- Parsnips: Use 5 medium parsnips peeled and chopped into 1-inch pieces for that naturally sweet and earthy base.
- Cauliflower: One medium head broken into pieces, including the cores, adds body and creaminess.
- Roasted garlic cloves: 5 for mellow, caramelized garlic notes that lift the whole dish.
- Extra-virgin olive oil: 2 tablespoons plus extra for drizzling; it adds richness and a velvety finish.
- Fresh lemon juice: Half a tablespoon brightens the flavors with a subtle tang.
- Sea salt: Between half a teaspoon and 1 teaspoon, to taste, balances all the flavors perfectly.
- Minced fresh rosemary: One heaping teaspoon delivers an aromatic herbaceous punch.
- Freshly ground black pepper: Adds just the right touch of warmth and depth.
How to Make Creamy Parsnip and Cauliflower Puree with Roasted Garlic and Rosemary Recipe
Step 1: Prepare the Vegetables
Start by bringing a large pot of salted water to a vigorous boil. Toss in your peeled, chopped parsnips and cauliflower pieces, including the cores to maximize flavor. Let them cook gently for about 10 to 12 minutes. You want them fork-tender — soft enough to puree smoothly but still holding their character. Once done, drain the veggies thoroughly to avoid excess water diluting your puree.
Step 2: Add Flavors and Blend
While your parsnips and cauliflower are warm, transfer them to a high-speed blender. Add the star of the recipe — 5 cloves of roasted garlic — which has a deep sweetness that plain raw garlic can’t match. Drizzle in 2 tablespoons of extra-virgin olive oil, followed by half a tablespoon of fresh lemon juice to brighten things up. Sprinkle in half a teaspoon of sea salt and a pinch of freshly ground black pepper. Blend everything until lusciously smooth. If the puree feels too thick, don’t hesitate to add a splash of water or vegetable broth bit by bit — aim for a creamy texture that spreads easily.
Step 3: Season and Finish with Rosemary
Now, take your puree and give it a taste. Adjust the seasoning by adding more salt or black pepper if needed. Immediately stir in a heaping teaspoon of minced fresh rosemary while the puree is still warm—this allows the fragrant oils to infuse beautifully. To complete the dish, drizzle a little extra olive oil over the top for that appealing sheen and luxurious mouthfeel.
How to Serve Creamy Parsnip and Cauliflower Puree with Roasted Garlic and Rosemary Recipe

Garnishes
Simple garnishes really elevate the experience. Consider sprinkling a few fresh rosemary leaves or a light dusting of freshly ground black pepper for a rustic finish. A small drizzle of olive oil right before serving enhances flavor and adds an inviting gloss.
Side Dishes
This puree partners beautifully with a variety of dishes. It’s fantastic alongside roasted meats like lamb or chicken, adding a creamy, flavorful counterpoint. Alternatively, serve it with grilled vegetables or a fresh salad to balance textures on your plate.
Creative Ways to Present
For a stunning presentation, spoon the puree into a shallow bowl and swirl it artistically with the back of a spoon or spatula. Top with roasted pine nuts or a sprinkle of crispy shallots for added crunch. You can also plate it as a base beneath seared scallops or steak to impress dinner guests with both flavor and style.
Make Ahead and Storage
Storing Leftovers
If you have leftovers of this creamy beauty, store them in an airtight container in the refrigerator. It will keep wonderfully for up to 3 days, maintaining its fresh flavors and creamy texture.
Freezing
This puree freezes well, making it a great make-ahead option. Portion it into freezer-safe containers or bags and freeze for up to 2 months. Just make sure to leave a little room for expansion.
Reheating
When ready to enjoy again, thaw the puree overnight in the fridge or gently reheat it on the stovetop over low heat. Stir frequently, adding a splash of water or broth if it thickens too much. Avoid microwaving at high heat to preserve the silky consistency.
FAQs
Can I use fresh garlic instead of roasted garlic?
While fresh garlic offers pungency, roasting transforms garlic into a mellow, sweet ingredient that complements the puree perfectly. Using fresh garlic will result in a sharper, more intense flavor that may overpower the delicate parsnips and cauliflower.
Is this puree suitable for vegan diets?
Absolutely! This recipe uses only plant-based ingredients, making it entirely vegan-friendly without sacrificing flavor or creaminess.
Can I substitute the cauliflower with another vegetable?
Cauliflower adds a subtle creaminess and neutral flavor that balances the sweetness of parsnips. You can experiment with other veggies like celeriac or potatoes, but it may change the texture and flavor profile significantly.
How do I achieve the perfect texture?
Cooking the vegetables until fork-tender and blending them thoroughly ensures a smooth puree. If it feels too thick, adding small amounts of water or broth until you reach the desired consistency is the secret to silky perfection.
Can I make this puree gluten-free?
Definitely. Since all the core ingredients are naturally gluten-free, this recipe is safe for gluten intolerance and celiac diets as long as any broth or additional seasoning used is also gluten-free.
Final Thoughts
This Creamy Parsnip and Cauliflower Puree with Roasted Garlic and Rosemary Recipe has quickly become a favorite in my kitchen because it’s simple to prepare yet brings incredible flavor and comfort to the plate. Whether served as part of a holiday feast or a weeknight dinner, it never fails to impress. I truly encourage you to give this recipe a try — it might just become your new go-to side dish that everyone asks for again and again.
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Creamy Parsnip and Cauliflower Puree with Roasted Garlic and Rosemary Recipe
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This creamy parsnip puree is a smooth and flavorful side dish that combines the natural sweetness of parsnips and cauliflower, enhanced with roasted garlic, fresh lemon juice, and fragrant rosemary. Perfect for complementing any main course, it offers a comforting texture and a delicate balance of savory and bright flavors.
Ingredients
Vegetables
- 5 medium parsnips (about 1 pound), peeled and chopped into 1-inch pieces
- 1 medium cauliflower (about 2 pounds), broken into pieces, including the cores
- 5 cloves roasted garlic
Seasonings and Extras
- 2 tablespoons extra-virgin olive oil, plus more for drizzling
- ½ tablespoon fresh lemon juice
- ½ to 1 teaspoon sea salt
- 1 heaping teaspoon minced rosemary
- Freshly ground black pepper, to taste
Instructions
- Prepare the Vegetables: Bring a large pot of salted water to a boil. Add the chopped parsnips and cauliflower pieces. Boil for 10 to 12 minutes, or until the vegetables are fork-tender. Drain thoroughly to remove excess water.
- Add Flavors: Transfer the drained vegetables to a blender. Add the roasted garlic cloves, 2 tablespoons of extra-virgin olive oil, fresh lemon juice, ½ teaspoon sea salt, and a pinch of freshly ground black pepper. Blend the mixture until smooth, using a blender baton to help push down the contents if needed. If the puree is too thick, add a little water or vegetable broth gradually to reach your preferred creamy consistency.
- Season and Finish: Taste the puree and adjust seasoning by adding more salt if necessary. Transfer the puree to a serving bowl and stir in the minced rosemary while the mixture is still warm. Drizzle with additional olive oil, sprinkle extra black pepper to taste, and serve the puree hot as a delicious and comforting side dish.
Notes
- To roast garlic cloves, wrap them in foil and bake at 400°F (200°C) for about 30-35 minutes until soft and caramelized.
- For a richer puree, you can add a splash of cream or butter during blending.
- If you prefer a thinner texture, add more broth or water sparingly to avoid diluting flavor.
- This puree pairs wonderfully with roasted meats or grilled vegetables.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Blending
- Cuisine: American