Description

Creamy Cauliflower Mashed Potatoes is a comforting side dish that blends tender potatoes and cauliflower into a smooth, flavorful mash. Enhanced with garlic, butter, and sour cream or Greek yogurt, this recipe offers a healthier, lower-carb twist on classic mashed potatoes. Perfectly seasoned and garnished with fresh herbs, it’s an ideal accompaniment for a variety of meals.

Ingredients

Scale

Vegetables

1 pound russet or Yukon Gold potatoes, peeled and cubed
1 small head cauliflower, cut into florets

Dairy & Fats

3 tablespoons unsalted butter
1/4 cup sour cream or Greek yogurt
1/4 cup milk or heavy cream (more as needed)

Seasonings & Garnish

2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
Chopped fresh chives or parsley for garnish (optional)

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Instructions

Boil Vegetables: In a large pot, combine the peeled and cubed potatoes with the cauliflower florets. Cover them with cold, salted water and bring to a boil. Once boiling, reduce the heat and let it simmer for 15–20 minutes, or until both vegetables are fork-tender.
Drain and Return to Pot: Drain the cooked vegetables thoroughly and return them to the warm pot to prepare for mashing.
Add Ingredients and Mash: Add the unsalted butter, sour cream (or Greek yogurt), milk (or heavy cream), minced garlic, salt, and black pepper to the pot. Using a potato masher or an immersion blender, mash or blend the mixture until it becomes smooth and creamy. Add more milk as needed to achieve the desired consistency.
Season to Taste and Garnish: Taste the mash and adjust seasoning if needed. Transfer the creamy mash to a serving dish and garnish with chopped fresh chives or parsley if desired. Serve warm for best flavor and texture.

Notes

For a richer flavor, replace sour cream with cream cheese or add shredded Parmesan cheese.
This recipe is a great lower-carb alternative to traditional mashed potatoes.
The consistency can be adjusted by adding more milk or cream depending on your preference.
Use Yukon Gold potatoes if you prefer a creamier texture.
Fresh herbs like chives or parsley add a nice color and freshness to the dish but are optional.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Side Dish
Method: Boiling
Cuisine: American