Description
These Cranberry Pistachio Energy Bites are a wholesome, no-bake snack packed with the natural sweetness of dried cranberries, the crunch of pistachios, and the rich creaminess of peanut butter. Perfect for a quick energy boost, they combine wholesome ingredients like rolled oats, chia seeds, and honey or maple syrup for a nutritious and delicious treat that is easy to prepare and ideal for on-the-go snacking.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup pistachios, chopped
- 1/2 cup dried cranberries, chopped
- 1 tablespoon chia seeds (optional)
- 1/4 teaspoon cinnamon
- Pinch of salt
Wet Ingredients
- 1/4 cup honey (or maple syrup for a vegan option)
- 1/4 cup peanut butter (or almond butter)
- 1 teaspoon vanilla extract
Instructions
- Prepare the Ingredients: In a large bowl, combine the rolled oats, chopped pistachios, and chopped dried cranberries. Add the chia seeds if using, along with the cinnamon and a pinch of salt to enhance the flavor.
- Add Wet Ingredients: In a separate smaller bowl, mix together the honey, peanut butter or almond butter, and vanilla extract until smooth and fully combined, creating a cohesive wet mixture.
- Combine and Mix: Pour the wet mixture over the dry ingredients and stir thoroughly until all the dry ingredients are evenly coated and combined. The mixture should feel sticky but firm enough to shape.
- Form the Bites: Using your hands or a cookie scoop, roll the mixture into small, bite-sized balls about 1 inch in diameter, ensuring they hold their shape well.
- Chill: Place the formed energy bites on a parchment-lined tray or plate and refrigerate for at least 30 minutes to allow them to firm up and hold together better.
- Serve and Store: Once chilled, transfer the energy bites into an airtight container and store them in the refrigerator for up to one week. For longer storage, these bites can be frozen and thawed before serving.
Notes
- Use maple syrup and almond butter for a vegan-friendly option.
- Chia seeds are optional but add extra fiber and omega-3 fatty acids.
- If the mixture is too sticky, add a little more oats or nuts to firm it up.
- Feel free to substitute pistachios with other nuts like almonds or walnuts.
- Energy bites can be stored in the freezer for up to 3 months; thaw before eating.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American