Description
Cinnamon Sore Throat Tea is a soothing and natural remedy designed to ease throat discomfort. Combining the anti-inflammatory properties of cinnamon with the soothing effects of honey and fresh lemon juice, this warm beverage relieves irritation and provides comfort. Optional ingredients like fresh ginger and chamomile tea add extra layers of flavor and healing benefits, making it a perfect drink to sip during cold or flu season.
Ingredients
Scale
Base Ingredients
- 1 cinnamon stick (or ½ teaspoon ground cinnamon)
- 1 cup water
- 1 tablespoon honey
- 1 tablespoon fresh lemon juice
Optional Ingredients
- 1 slice fresh ginger
- 1 tea bag (chamomile or herbal)
Instructions
- Heat Water and Infuse Spices: In a small saucepan, bring the water to a gentle boil. Add the cinnamon stick and ginger slice if using, then reduce the heat to a simmer. Allow the mixture to simmer gently for 5–7 minutes so the cinnamon and ginger flavors infuse the water fully.
- Remove Solids: Take the saucepan off the heat and discard the cinnamon stick and ginger slice to prevent bitterness while maintaining the infused flavor.
- Steep Tea Bag (Optional): If you choose to use a tea bag, steep it in the hot cinnamon water for 3–5 minutes until the tea develops a rich flavor.
- Add Sweetener and Lemon: Stir in the honey and fresh lemon juice until fully dissolved, which adds soothing sweetness and a bright citrus note to the tea.
- Serve Warm: Pour your prepared cinnamon sore throat tea into a mug. Sip slowly to enjoy its comforting warmth and natural medicinal qualities.
Notes
- Honey helps soothe and coat the throat, providing relief from irritation.
- Cinnamon has anti-inflammatory properties that can reduce throat swelling.
- Do not give honey to children under 1 year old due to risk of botulism.
- For added decongestant effects, add a pinch of cayenne pepper to the tea.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Drink
- Method: Stovetop
- Cuisine: Home Remedy
