Description
Enjoy a delicious and satisfying plant-based meal with this flavorful Cauliflower Steak recipe. Roasted to perfection with a blend of spices, these ‘steaks’ are a great alternative to traditional meat dishes. Serve them as a main course or a hearty side for a nutritious and tasty meal.
Ingredients
Scale
Main Ingredients:
- 1 large head cauliflower
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Additional:
- Chopped fresh parsley and lemon wedges for serving (optional)
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the cauliflower: Remove the leaves from the cauliflower, trim the stem, and slice into 3/4-inch thick “steaks”.
- Season the steaks: Mix olive oil, garlic powder, smoked paprika, salt, and pepper. Brush the cauliflower with the seasoned oil.
- Roast: Place on baking sheet, roast for 25–30 minutes, flipping halfway through, until golden brown.
- Serve: Garnish with parsley and lemon wedges; serve hot.
Notes
- Great as a vegetarian main or hearty side.
- Serve with chimichurri, tahini sauce, or balsamic glaze for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 steak
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
