Description
A refreshing and nutritious Carrot Apple Salad that combines the sweetness of apples with the crunch of carrots, balanced by a tangy yogurt-based dressing. This vibrant salad is quick to prepare and perfect for a light meal or as a side dish.
Ingredients
Scale
Salad:
- 2 cups shredded carrots (about 3 medium carrots)
- 2 medium apples, cored and julienned or shredded
- ¼ cup raisins
- 2 tablespoons chopped walnuts or pecans (optional)
Dressing:
- 2 tablespoons plain Greek yogurt or mayonnaise
- 1 tablespoon honey
- 1 tablespoon lemon juice
- ¼ teaspoon salt
- ⅛ teaspoon ground cinnamon (optional)
Instructions
- Combine Salad Ingredients: In a large bowl, mix shredded carrots, apples, raisins, and nuts if using.
- Prepare Dressing: In a small bowl, whisk together Greek yogurt (or mayo), honey, lemon juice, salt, and cinnamon until smooth.
- Toss and Chill: Pour the dressing over the salad mixture, toss to coat evenly. Chill in the fridge for at least 15 minutes before serving.
Notes
- Try a mix of red and green apples for a balance of sweet and tart flavors.
- For a dairy-free option, use plant-based yogurt or a simple dressing of lemon juice and honey.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: ¾ cup
- Calories: 110
- Sugar: 12g
- Sodium: 115mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 2mg
