Description
A vibrant Caribbean-inspired coconut curry salmon dish featuring tender salmon fillets simmered in a fragrant coconut milk sauce infused with Jamaican curry powder, fresh ginger, and a hint of allspice. This quick and flavorful stovetop recipe is perfect for a nutritious, gluten-free main course served over rice or sautéed greens.
Ingredients
Scale
Salmon and Seasonings
- 4 salmon fillets (skin-on or skinless)
- Salt and black pepper, to taste
For the Sauce
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon Jamaican curry powder
- 1/2 teaspoon ground allspice
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 can (13.5 oz) coconut milk
- 1/2 cup diced tomatoes (fresh or canned, drained)
- 1 tablespoon fresh lime juice
- 2 tablespoons chopped fresh cilantro or parsley, for garnish
Instructions
- Season the Salmon: Lightly season the salmon fillets on both sides with salt and black pepper. Set them aside while you prepare the sauce.
- Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add the diced onion and cook for 3 to 4 minutes until softened and translucent.
- Add Spices and Garlic: Stir in the minced garlic, grated ginger, Jamaican curry powder, ground allspice, and crushed red pepper flakes if using. Cook for 1 minute, stirring constantly, until the spices become fragrant.
- Create the Sauce: Pour in the coconut milk and add the diced tomatoes. Stir well to combine all ingredients, and bring the mixture to a gentle simmer.
- Cook the Salmon: Nestle the seasoned salmon fillets into the simmering sauce, placing them skin side down if your fillets have skin. Cover the skillet and let the salmon simmer gently for 10 to 12 minutes, or until the fish is cooked through and flakes easily with a fork.
- Finish and Garnish: Drizzle the fresh lime juice over the cooked salmon and sauce. Sprinkle with chopped fresh cilantro or parsley for a bright, fresh finish. Serve hot over your choice of rice, quinoa, or sautéed greens for a complete meal.
Notes
- For easier serving and a milder texture, you can use boneless, skinless salmon fillets.
- Add vegetables like bell peppers, spinach, or chickpeas to bulk up the dish and increase its nutritional value.
- For a more intense flavor, marinate the salmon in lime juice and curry powder for 30 minutes prior to cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Caribbean
