Description
This Cajun Grilled Chicken with Alabama White Sauce combines spicy, smoky grilled chicken breasts with a tangy, creamy white sauce from Alabama. The bold Cajun seasoning perfectly complements the cool and zesty homemade sauce, creating a delicious Southern-American main course that’s perfect for grilling season. Easy to prepare and bursting with flavor, it’s ideal served alongside grilled vegetables, coleslaw, or cornbread.
Ingredients
Scale
For the Cajun chicken:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
For the Alabama white sauce:
- 1/2 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon lemon juice
- 1 tablespoon prepared horseradish
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- Salt to taste
Instructions
- Prepare the seasoning: In a small bowl, combine Cajun seasoning, smoked paprika, garlic powder, salt, and black pepper to create your dry rub for the chicken.
- Season the chicken: Rub the chicken breasts evenly with olive oil to help the seasoning adhere, then coat each breast thoroughly with the prepared spice blend.
- Preheat the grill: Heat your grill to medium-high heat, ensuring it’s properly oiled to prevent sticking.
- Grill the chicken: Place the seasoned chicken breasts on the grill and cook for 5 to 7 minutes on each side. Grill until the internal temperature reaches 165°F (74°C) and the chicken has a nice char on the outside. Avoid flipping frequently to ensure good grill marks and even cooking.
- Rest the chicken: Remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, keeping the meat moist and tender.
- Make the Alabama white sauce: While the chicken cooks, whisk together mayonnaise, apple cider vinegar, lemon juice, prepared horseradish, Dijon mustard, garlic powder, black pepper, and salt in a bowl until smooth. Taste and adjust the seasoning as needed for the perfect balance of tang and spice.
- Serve: Slice the grilled chicken breasts and serve with a generous drizzle of Alabama white sauce over the top. Optionally, garnish with chopped parsley or green onions for color and fresh flavor.
Notes
- Alabama white sauce is tangy and creamy, adding a perfect balance to the bold, spicy flavors of Cajun chicken.
- This dish pairs wonderfully with grilled vegetables, traditional coleslaw, or classic southern cornbread for a complete meal.
- Use an instant-read meat thermometer to ensure the chicken is cooked safely to 165°F (74°C).
- For a dairy-free option, substitute mayonnaise with a vegan alternative.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Southern-American
