Description
This Cajun Chicken with Bell Peppers recipe features tender, spice-coated chicken breasts cooked to golden perfection and sautéed with colorful bell peppers, onions, and garlic. Bursting with bold Cajun flavors, this quick and easy skillet meal is perfect for a flavorful weeknight dinner that serves four.
Ingredients
Scale
Chicken and Seasoning
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ½ teaspoon black pepper
Vegetables
- 2 bell peppers (red, green, or yellow), sliced
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil (for sautéing)
Garnish
- Fresh parsley or cilantro, chopped (optional)
Instructions
- Season the Chicken: In a small bowl, combine Cajun seasoning, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper. Evenly coat each chicken breast with this spice mixture, ensuring full coverage for maximum flavor.
- Cook the Chicken: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. When the oil is hot, add the seasoned chicken breasts. Cook for 6-7 minutes on each side until the chicken is cooked through and has a golden-brown crust. Remove the chicken from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, add 1 tablespoon of olive oil. Add the sliced bell peppers and onions, and sauté over medium heat for 5-6 minutes until the vegetables soften. Add minced garlic and cook for an additional 1-2 minutes until fragrant, stirring constantly to avoid burning the garlic.
- Combine Chicken and Veggies: Slice the cooked chicken breasts into thin strips and return them to the skillet with the sautéed peppers and onions. Toss everything together and cook for another 2-3 minutes to allow the flavors to meld and the chicken to reheat.
- Garnish and Serve: Remove skillet from heat. Garnish with freshly chopped parsley or cilantro if desired. Serve hot as a vibrant, flavorful main dish perfect for any meal.
Notes
- Adjust Cajun seasoning to taste depending on spice preference.
- Use any combination of bell pepper colors for a visually appealing dish.
- Chicken can be substituted with boneless thighs for juicier meat.
- Serve with rice, quinoa, or crusty bread for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Cajun
