Description
This Cajun Chicken Skillet Stir-Fry is a quick and flavorful one-pan meal perfect for busy weeknights. Tender diced chicken breasts are seasoned with a zesty Cajun blend, sautéed to perfection with crisp bell peppers and onions, then served over warm cooked rice. Garnished with fresh parsley, this dish balances spice and freshness in every bite, delivering a satisfying and easy-to-make dinner in just 25 minutes.
Ingredients
Scale
Chicken & Seasoning
- 2 boneless, skinless chicken breasts, diced
- 2 teaspoons Cajun seasoning blend
Vegetables
- 1 medium bell pepper, sliced
- 1/2 medium onion, sliced
Cooking & Serving
- 1 tablespoon olive oil
- 2 cups cooked rice
- Fresh parsley, chopped, for garnish
Instructions
- Heat the Skillet: Place a large skillet over medium-high heat and add the olive oil, allowing it to warm up for a minute.
- Cook the Chicken: Add the diced chicken breasts to the skillet, sprinkle evenly with the Cajun seasoning blend, and sauté for 5 to 7 minutes. Turn the pieces occasionally to ensure all sides are evenly seared and the chicken is cooked through completely.
- Add Vegetables: Stir in the sliced bell pepper and onion. Continue to cook and stir-fry the mixture for an additional 3 to 4 minutes until the vegetables are tender-crisp but still vibrant and slightly crunchy.
- Plate and Serve: Spoon the cooked rice into serving plates, then top with the Cajun chicken and vegetable stir-fry. Garnish with freshly chopped parsley to add color and freshness before serving immediately.
Notes
- Use pre-cooked rice for faster meal preparation.
- Adjust Cajun seasoning amount based on spice preference.
- For extra flavor, squeeze a little fresh lemon juice over the dish before serving.
- Substitute chicken breasts with thighs if preferred; adjust cooking time accordingly.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
