Description
This hearty and healthy cabbage soup recipe is a flavorful, comforting dish made with fresh vegetables simmered in a savory broth. Perfect for a light lunch or dinner, it features cabbage, carrots, celery, and tomatoes, seasoned with aromatic herbs and spices. Easy to prepare and vegan-friendly, this soup is ideal for meal prep and detox diets, offering a nutritious, low-calorie option that’s naturally gluten-free.
Ingredients
Scale
Vegetables
- 1 medium onion, chopped
- 3 carrots, peeled and sliced
- 2 celery stalks, chopped
- 4 cups green cabbage, chopped
- 2 cloves garlic, minced
Liquids & Canned Goods
- 1 (14.5-ounce) can diced tomatoes
- 6 cups vegetable broth
Seasonings & Oils
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon lemon juice (optional)
Garnish
- Chopped fresh parsley
Instructions
- Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion, sliced carrots, and chopped celery. Sauté for 5 to 7 minutes until the vegetables begin to soften and the onions are translucent.
- Add Garlic: Stir in the minced garlic and cook for another 1 minute, allowing the garlic to release its fragrance without burning.
- Cook the Cabbage: Add the chopped green cabbage to the pot and continue cooking for 5 minutes, stirring occasionally to combine the flavors.
- Add Liquids and Seasonings: Pour in the canned diced tomatoes with their juice and the vegetable broth. Season with dried oregano, dried basil, paprika, salt, and black pepper. Stir well to mix all ingredients.
- Simmer the Soup: Bring the mixture to a boil over medium-high heat. Then reduce the heat to low and let the soup simmer uncovered for 25 to 30 minutes, or until the cabbage and other vegetables are tender.
- Finish and Serve: Stir in the optional lemon juice and adjust the seasoning if needed. Serve the soup hot, garnished with freshly chopped parsley for a fresh, herbal touch.
Notes
- For added protein, stir in white beans, lentils, or cooked shredded chicken during the simmering stage.
- This soup freezes well, making it ideal for meal prep and quick, healthy meals later.
- Add red pepper flakes while cooking if you prefer a spicy kick.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
