Description

This Butternut Squash Hummus offers a delicious and nutritious twist on the classic chickpea hummus, combining the natural sweetness of roasted butternut squash with the creamy texture of tahini and chickpeas. It’s a vibrant, flavorful dip perfect for snacking or entertaining, bringing a subtle smoky hint and a smooth consistency that pairs beautifully with pita bread, crackers, or fresh veggies.

Ingredients

Scale

Main Ingredients

2 cups butternut squash, peeled and cubed
1 can (15 oz) chickpeas, drained and rinsed
3 tablespoons tahini
2 tablespoons olive oil (plus extra for roasting)
2 cloves garlic, minced
2 tablespoons lemon juice
1/2 teaspoon cumin
1/2 teaspoon smoked paprika (optional)
Salt and pepper to taste
2–3 tablespoons water (as needed for consistency)

Optional Toppings

Extra olive oil
Smoked paprika
Toasted sesame seeds
Fresh parsley

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Instructions

Roast the Butternut Squash: Preheat the oven to 400°F (200°C). Toss the peeled and cubed butternut squash with a drizzle of olive oil, salt, and pepper. Spread the cubes evenly on a baking sheet and roast for 25-30 minutes, turning halfway through, until they are tender and slightly caramelized.
Prepare the Hummus Base: Place the roasted butternut squash, drained chickpeas, tahini, olive oil, minced garlic, lemon juice, cumin, and smoked paprika (if using) into a food processor. Blend the ingredients until the mixture is smooth and creamy.
Adjust Consistency: Check the texture of the hummus and if it is too thick, add water one tablespoon at a time to reach your preferred consistency. Taste and adjust seasoning by adding more salt, pepper, or lemon juice as desired.
Serve: Transfer the finished hummus into a serving bowl. Drizzle with extra olive oil and garnish with a sprinkle of smoked paprika, toasted sesame seeds, or fresh parsley according to your preference.
Enjoy: Serve this flavorful butternut squash hummus with pita bread, crackers, or fresh vegetables for dipping and enjoy as a healthy, delicious snack or appetizer.

Notes

Roasting the butternut squash brings out its natural sweetness, enhancing the flavor of the hummus.
Smoked paprika adds a subtle smoky depth but can be omitted for a milder taste.
Add water gradually to ensure the hummus doesn’t become too runny.
For a smoother hummus, peel the chickpeas skin before blending, although this step is optional.
This hummus stores well in an airtight container in the refrigerator for up to 4 days.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Appetizer
Method: Roasting
Cuisine: Middle Eastern