Description
A delicious and quick Burger in a Bowl recipe that combines seasoned ground beef with fresh veggies and a creamy sauce, perfect for a low-carb and satisfying meal.
Ingredients
Scale
Beef Mixture
- 1 lb lean ground beef
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp Italian seasoning
- Salt and black pepper, to taste
Sauce
- 1/4 cup sour cream (or Greek yogurt)
- 2 tbsp ketchup
- 1 tsp soy sauce (or coconut aminos)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp maple syrup (or sugar-free alternative)
Bowl Toppings
- 4 cups romaine lettuce, chopped
- 1 avocado, sliced
- 1/4 red onion, sliced
- 1/2 cup pickles, sliced
- 1 cup cherry tomatoes, halved
Instructions
- Cook the Beef: Heat a skillet over medium heat. Add ground beef and cook until browned, breaking it apart with a spoon.
- Season the Beef: Stir in garlic powder, onion powder, Italian seasoning, salt, and black pepper. Cook for another 2-3 minutes to combine flavors.
- Make the Sauce: In a small bowl, whisk together sour cream, ketchup, soy sauce, garlic powder, onion powder, and maple syrup until smooth and well blended.
- Assemble the Bowl: Place chopped romaine lettuce as the base in a large bowl.
- Add the Toppings: Top the lettuce with the cooked beef, avocado slices, red onion, pickles, and cherry tomatoes evenly.
- Finish and Serve: Drizzle the prepared sauce over the assembled bowl and serve immediately for best freshness and flavor.
Notes
- Use lean ground beef to reduce fat content.
- Greek yogurt can be substituted for sour cream for a healthier alternative.
- Customize the toppings with your favorite fresh vegetables.
- Maple syrup can be replaced with a sugar-free alternative if desired for lower sugar content.
- This recipe is low in carbs and perfect for a quick, healthy lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: American
