Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Buffalo Cauliflower Bites Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.2 from 44 reviews

  • Author: admin
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy and flavorful Buffalo Cauliflower Bites made by roasting bite-sized cauliflower florets tossed in olive oil, garlic powder, and spicy buffalo sauce. A perfect vegetarian appetizer or snack that’s easy to prepare and full of bold flavors.


Ingredients

Scale

Buffalo Cauliflower Bites Ingredients

  • 1 medium head of cauliflower, cut into bite-sized florets
  • 2 tablespoons olive oil
  • ½ cup buffalo sauce
  • 1 teaspoon garlic powder
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
  2. Season Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, salt, and pepper until they are evenly coated with the seasoning and oil.
  3. Roast Cauliflower: Spread the seasoned cauliflower florets on the prepared baking sheet in a single layer to ensure even roasting. Place in the oven and roast for 25 minutes until the florets are golden brown and tender.
  4. Coat with Buffalo Sauce: Remove the baking sheet from the oven and drizzle the roasted cauliflower with buffalo sauce. Toss to make sure every floret is coated well in the spicy sauce.
  5. Final Roast: Return the coated cauliflower to the oven for an additional 10 minutes to allow the buffalo sauce to set and caramelize slightly on the florets.
  6. Serve: Serve warm as a delicious appetizer or snack alongside your favorite dipping sauce, such as ranch or blue cheese dressing.

Notes

  • For extra crispiness, you can flip the cauliflower halfway through the initial roasting period.
  • If you prefer less spice, reduce the amount of buffalo sauce or use a milder hot sauce.
  • These bites are best served fresh but can be stored in the refrigerator for up to 3 days and reheated in the oven for best texture.
  • Try adding a sprinkle of chopped fresh parsley or chives as a garnish for a fresh taste.
  • Perfect as a vegetarian alternative to traditional buffalo wings.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American