Description
A quick and healthy Broccoli and Mushroom Stir Fry featuring crisp-tender vegetables tossed in a savory, slightly sweet sauce. This vegan and gluten-free Asian-inspired main course is perfect for a nutritious weeknight dinner and can be served over rice or noodles.
Ingredients
Scale
Vegetables
- 2 cups broccoli florets
- 2 cups sliced mushrooms (such as cremini or button)
- 1 red bell pepper, sliced (optional)
- 2 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 2 green onions, sliced (for garnish)
- 1 tablespoon sesame seeds (for garnish)
Sauce
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (or hoisin for vegetarian)
- 1 teaspoon rice vinegar
- 1 teaspoon brown sugar
- 1 teaspoon cornstarch mixed with 2 tablespoons water
- 1/4 teaspoon crushed red pepper flakes (optional)
Other
- 1 tablespoon sesame oil
Instructions
- Prepare the Aromatics: Heat sesame oil in a large skillet or wok over medium-high heat. Add minced garlic and grated ginger and sauté for 30 seconds until fragrant, releasing their aromatic flavors.
- Cook Broccoli: Add the broccoli florets to the pan and stir-fry them for 2 to 3 minutes, allowing them to become bright green and start to soften while retaining crispness.
- Add Mushrooms and Bell Pepper: Add the sliced mushrooms and red bell pepper (if using) to the skillet. Continue stir-frying for another 4 to 5 minutes until the vegetables are tender yet still crisp, stirring frequently to cook evenly.
- Mix the Sauce: In a small bowl, combine soy sauce, oyster sauce (or hoisin for vegetarian), rice vinegar, brown sugar, and the cornstarch slurry. Whisk thoroughly until the mixture is smooth and consistent.
- Add Sauce and Thicken: Pour the prepared sauce over the vegetables in the skillet. Stir well to coat all the ingredients evenly. Cook for 1 to 2 more minutes, allowing the sauce to thicken and cling to the vegetables.
- Finish and Serve: Remove the pan from heat. Garnish the stir fry with sesame seeds and sliced green onions. Serve hot over your choice of rice or noodles for a complete meal.
Notes
- For extra protein, add tofu, shrimp, or chicken during the cooking process after the aromatics.
- To keep the dish vegan, substitute oyster sauce with hoisin or mushroom sauce.
- Feel free to swap or add other vegetables like snow peas, carrots, or baby corn to the stir fry.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
