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Blueberry Swirl Yogurt Bites: A Healthy & Delicious Recipe


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4.1 from 83 reviews

  • Author: admin
  • Total Time: 4 hours 22 minutes
  • Yield: 12 servings 1x
  • Diet: Low Fat

Description

Blueberry Swirl Yogurt Bites are a healthy and refreshing frozen treat featuring a creamy Greek yogurt base swirled with a sweetened blueberry compote. These bite-sized snacks are perfect for a nutritious dessert or snack, combining the tang of yogurt with the natural sweetness of blueberries and optional crunchy toppings.


Ingredients

Scale

Blueberry Swirl

  • 1/2 cup fresh blueberries
  • 1 tablespoon granulated sugar
  • 1/2 teaspoon lemon juice

Yogurt Base

  • 2 cups plain Greek yogurt (full-fat or non-fat, your preference)
  • 1/4 cup honey, plus more for drizzling (optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt

Toppings (Optional)

  • 1/2 cup fresh blueberries
  • Granola
  • Chopped nuts
  • Shredded coconut

Instructions

  1. Prepare Blueberry Swirl: In a small saucepan, combine 1/2 cup blueberries, sugar, and lemon juice. Simmer over medium heat for 5-7 minutes, stirring occasionally, until the mixture thickens. Mash the blueberries gently with a fork and allow the compote to cool completely.
  2. Prepare Yogurt Base: In a medium bowl, mix together the Greek yogurt, honey, vanilla extract, and a pinch of salt. Whisk the mixture until smooth. Taste and adjust the sweetness if needed.
  3. Assemble Yogurt Bites: Line a muffin tin with paper liners. Spoon the yogurt mixture into each liner, filling it halfway.
  4. Add Blueberry Swirl: Drop spoonfuls of the cooled blueberry compote on top of the yogurt in each liner.
  5. Swirl Mixture: Use a toothpick to gently swirl the blueberry mixture into the yogurt base to create a marbled effect.
  6. Add Toppings: Sprinkle the remaining fresh blueberries on top of each yogurt bite. Add optional toppings such as granola, chopped nuts, or shredded coconut, if desired.
  7. Freeze: Carefully place the muffin tin into the freezer and freeze for at least 3-4 hours, or until the yogurt bites are completely solid.
  8. Serve: Remove the yogurt bites from the muffin liners and serve immediately. Drizzle with extra honey if desired for added sweetness.
  9. Store: Store any leftover yogurt bites in an airtight container in the freezer. They will keep well for 2-3 weeks.

Notes

  • For a richer flavor, use full-fat Greek yogurt; for a lighter option, use non-fat yogurt.
  • Adjust the amount of honey or sugar based on your preferred sweetness level.
  • Ensure the blueberry swirl is fully cooled before swirling into yogurt to maintain texture.
  • Use silicone muffin molds or sturdy liners to make removal easier.
  • These yogurt bites can be customized with other fruit purees or toppings.
  • Consume within 2-3 weeks for optimal freshness.
  • Prep Time: 15 minutes
  • Cook Time: 7 minutes
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American