Description
Indulge in a quick and easy single-serve dessert with this Banana Oatmeal Mug Dessert. Made with wholesome ingredients and ready in minutes, it’s a satisfying treat for any time of day.
Ingredients
Scale
Ingredients:
- 1 ripe banana, mashed
- 1/4 cup quick oats
- 1 tablespoon maple syrup or honey
- 1 tablespoon peanut butter or almond butter
- 1/4 teaspoon baking powder
- 1/4 teaspoon cinnamon
- pinch of salt
- 1 tablespoon milk of choice
- 1 tablespoon chocolate chips or chopped nuts (optional)
- 1/4 teaspoon vanilla extract
Instructions
- In a microwave-safe mug, mash the banana until smooth. Add the oats, maple syrup, peanut butter, baking powder, cinnamon, salt, milk, and vanilla extract.
- Stir well until fully combined. If desired, fold in chocolate chips or nuts.
- Microwave on high for 1 to 1 ½ minutes, or until the mixture is set and puffed up.
- Let cool for a minute before serving. Enjoy warm straight from the mug.
Notes
- Use a very ripe banana for the best flavor and sweetness.
- This dessert can be made dairy-free by using plant-based milk and chocolate chips.
- Add a scoop of Greek yogurt or a drizzle of extra nut butter on top for a more filling treat.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: 260
- Sugar: 12g
- Sodium: 120mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
