Description
Indulge in the rich and creamy goodness of this Banana Chocolate Smoothie. Packed with the sweet flavor of ripe bananas and the decadence of cocoa, this smoothie is a perfect treat for any time of day.
Ingredients
Ripe Bananas:
2 bananas
Milk:
1 cup (dairy or non-dairy)
Unsweetened Cocoa Powder:
2 tablespoons
Peanut Butter:
1 tablespoon (optional)
Honey or Maple Syrup:
1 tablespoon
Vanilla Extract:
1/2 teaspoon
Greek Yogurt or Frozen Banana:
1/2 cup
Ice Cubes:
1/2 cup
Instructions
- Add Ingredients: Add bananas, milk, cocoa powder, peanut butter (if using), honey, vanilla extract, Greek yogurt, and ice cubes to a blender.
- Blend: Blend on high speed until smooth and creamy, about 30–60 seconds.
- Adjust Sweetness: Taste and adjust sweetness as desired.
- Serve: Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, use frozen bananas or more yogurt.
- For a dairy-free version, use almond milk and a non-dairy yogurt.
- Add a scoop of protein powder to turn it into a filling breakfast or post-workout smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 18 g
- Sodium: 75 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 5 mg
