Description
A vibrant and healthy side dish featuring an assortment of fresh vegetables marinated in a tangy balsamic vinaigrette and grilled to perfection. This Mediterranean-inspired recipe is perfect for summer BBQs and pairs wonderfully with grilled meats, pasta, or quinoa. It’s vegan, gluten-free, and packed with flavor and nutrients.
Ingredients
Scale
Vegetables
- 2 zucchinis, sliced into 1/2-inch rounds
- 1 red bell pepper, cut into strips
- 1 yellow bell pepper, cut into strips
- 1 red onion, cut into thick wedges
- 1 cup cherry tomatoes
Marinade
- 1 tablespoon olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Garnish (optional)
- Fresh basil or parsley, chopped
Instructions
- Prepare the Marinade: In a large mixing bowl, whisk together the olive oil, balsamic vinegar, Italian seasoning, garlic powder, salt, and black pepper until well combined.
- Marinate the Vegetables: Add the sliced zucchinis, red and yellow bell pepper strips, red onion wedges, and cherry tomatoes to the marinade. Toss thoroughly to ensure every piece is evenly coated. Let the vegetables sit in the marinade for 10–15 minutes while you preheat your grill.
- Preheat the Grill: Heat your grill or grill pan to medium-high. Ensure the grates are clean and lightly oiled to prevent sticking.
- Grill the Vegetables: Arrange the marinated vegetables in a single layer directly on the grill. Grill each side for 3–4 minutes or until the vegetables are tender and have appealing grill marks, turning with tongs to cook evenly.
- Serve and Garnish: Transfer the grilled vegetables to a serving platter. Garnish with fresh chopped basil or parsley if desired, and serve warm or at room temperature for the best flavor.
Notes
- Perfect accompaniment to grilled meats, pasta dishes, or quinoa bowls.
- Leftovers can be chilled and used in salads or wraps for added flavor.
- For enhanced taste, marinate vegetables up to 2 hours before grilling.
- Use fresh herbs like basil or parsley to brighten the dish before serving.
- Ensure vegetables are cut uniformly for even grilling.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 100
- Sugar: 5 g
- Sodium: 260 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
