Description
This Baked Cod with Lemon and Garlic is a simple, flavorful seafood dish perfect for a quick weeknight dinner. Tender cod fillets are seasoned with a zesty lemon and garlic mixture, then baked to perfection, creating a light and healthy meal that’s packed with bright, fresh flavors.
Ingredients
Scale
Fish
- 4 cod fillets (about 6 oz each)
Seasoning and Topping
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon lemon zest
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1 tablespoon fresh parsley, chopped
- 2 tablespoons unsalted butter, melted
- 1 lemon, sliced
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Prepare the cod fillets: Pat the cod fillets dry with a paper towel to remove excess moisture, then place them evenly spaced on the prepared baking sheet.
- Make the seasoning mixture: In a small bowl, combine the olive oil, minced garlic, lemon zest, sea salt, black pepper, paprika, and dried oregano, mixing well to create a flavorful marinade.
- Brush on the seasoning: Use a brush to evenly coat each cod fillet with the olive oil and spice mixture, ensuring every piece is well covered for maximum taste.
- Add butter and lemon slices: Drizzle the melted butter over the seasoned fillets, then top each piece with fresh lemon slices to infuse a bright citrus flavor as it bakes.
- Bake the cod: Place the baking sheet in the preheated oven and bake for 12 to 15 minutes, or until the fish flakes easily with a fork, indicating it is cooked through and tender.
- Garnish and serve: Remove the baked cod from the oven, sprinkle the fresh chopped parsley over the top for freshness and color, and serve immediately while hot.
Notes
- Be careful not to overcook the cod to keep it moist and tender.
- You can substitute butter with olive oil for a dairy-free option.
- Fresh lemon slices add beautiful flavor and presentation but can be omitted if preferred.
- Serve with steamed vegetables or a light salad for a complete meal.
- Leftover baked cod keeps well in the refrigerator for up to 2 days.
- Prep Time: 8 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
