If you’re looking to impress without breaking a sweat, Asparagus Stuffed Chicken Breast is your new weeknight hero. Juicy chicken is wrapped around tender asparagus spears and melty cheese, then seared to perfection and baked until irresistibly golden. The flavors are bright and comforting, with pops of melted mozzarella (or provolone) and a hint of paprika and garlic. This dish is beautiful enough for guests but easy enough for any busy night, making it a personal favorite that always wins rave reviews at my table.
Ingredients You’ll Need
Every component in this recipe is thoughtfully chosen to build flavors, lend moisture, and create an appealing plate. These aren’t just basics – each ingredient plays a unique role in making Asparagus Stuffed Chicken Breast memorable from the very first bite.
- Chicken breasts: Big, boneless, and skinless pieces are perfect for rolling up all that delicious filling.
- Asparagus spears: Their tender crunch and fresh taste brighten the entire dish — just remember to trim the woody ends.
- Mozzarella or provolone cheese: This adds melty, gooey goodness and a mild richness that pairs so well with chicken.
- Olive oil: A little drizzle helps the chicken sear beautifully, giving you that golden crust.
- Garlic powder: Instantly boosts flavor with aromatic warmth in every bite.
- Paprika: Lends a gentle smokiness and a lovely pop of color on top.
- Onion powder: Subtle depth makes each mouthful taste just a bit more satisfying.
- Salt: Essential for amplifying all the flavors and keeping your chicken juicy.
- Black pepper: A touch of mild heat to balance the creamy cheese and fresh asparagus.
- Toothpicks or kitchen twine: These keep your Asparagus Stuffed Chicken Breast securely wrapped while baking – use whichever you have on hand.
How to Make Asparagus Stuffed Chicken Breast
Step 1: Prep the Chicken
Start by laying each chicken breast between two sheets of plastic wrap; give them a few gentle whacks with a meat mallet or rolling pin until they’re an even 1/2-inch thick. This ensures even cooking and makes the chicken much easier to roll up snugly around the filling.
Step 2: Season Generously
Sprinkle both sides of every chicken breast with garlic powder, paprika, onion powder, salt, and black pepper. Don’t skip this step – seasoning inside and out means every layer bursts with flavor, even beneath those luscious fillings.
Step 3: Stuff with Asparagus and Cheese
Lay three asparagus spears across the center of each seasoned chicken breast, then top with a slice of mozzarella or provolone. The cheese will melt and embrace the asparagus, creating a gooey, veggie-filled core that’s pretty much irresistible.
Step 4: Roll and Secure
Gently but firmly roll up each chicken breast, starting from the short end so all the filling stays tightly packed inside. Secure your rolls with toothpicks or kitchen twine – this keeps everything in place and helps your Asparagus Stuffed Chicken Breast hold its beautiful shape in the oven.
Step 5: Sear for a Golden Crust
Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken rolls on all sides for about 2 to 3 minutes, just until you get that gorgeous, golden crust. This step locks in moisture and adds an unbeatable depth of flavor.
Step 6: Bake to Perfection
Transfer the seared chicken to your preheated oven and bake at 400°F (200°C) for 15 to 18 minutes. You’ll know it’s done when the internal temperature reaches 165°F (74°C) and the cheese is melting out in little bubbles of joy. Don’t forget to remove all toothpicks or twine before serving!
How to Serve Asparagus Stuffed Chicken Breast
Garnishes
A sprinkle of fresh chopped parsley or a shower of grated Parmesan takes this dish from weeknight wonder to dinner party centerpiece. For a bright, zesty finish, add a squeeze of lemon juice just before serving; it really wakes up all the savory flavors.
Side Dishes
Asparagus Stuffed Chicken Breast shines next to a simple green salad, fluffy rice, or savory mashed potatoes. If you’re leaning toward lighter fare, serve with roasted seasonal vegetables or cauliflower rice for a low-carb option – the chicken’s bold flavors pair well with nearly anything.
Creative Ways to Present
For an eye-catching presentation, slice each stuffed breast into thick rounds and fan them out on a platter, letting the asparagus and cheese peek through. Or, plate them whole atop a dollop of mashed potatoes, letting the creamy sides catch every bit of savory chicken juices for an unforgettable meal.
Make Ahead and Storage
Storing Leftovers
Once cooled, wrap your leftover Asparagus Stuffed Chicken Breast in foil or store it in an airtight container in the fridge. It’ll keep for up to 3 days, making lunch or dinner the next day a true delight – just remember to remove any toothpicks or twine before storing.
Freezing
If you’d like to save your stuffed chicken for later, freeze it (cooked or uncooked) in a single layer before transferring to a freezer bag. It’s best enjoyed within two months; just thaw overnight in the fridge before baking (if raw) or reheating (if cooked).
Reheating
To reheat, pop the chicken in a 325°F oven, covered lightly with foil, until warmed through (about 15–20 minutes). For a quick fix, you can use the microwave, but the oven keeps the coating nicely golden and the cheese deliciously gooey.
FAQs
Can I use a different cheese inside the chicken?
Absolutely! Mozzarella and provolone are classics, but feel free to use Swiss, gouda, or even pepper jack for a bit of spice. The only rule: choose a cheese that melts well and complements asparagus.
What’s the best way to keep the chicken from unraveling?
Tightly rolling your chicken breast and securing it with toothpicks or kitchen twine is key. If you notice any filling escaping, double-check that your rolls are seam-side down when searing and baking to help keep everything tucked inside.
Can I prepare Asparagus Stuffed Chicken Breast ahead of time?
Definitely! Assemble the stuffed chicken, cover it, and store it in the fridge for up to a day before cooking. This makes dinner prep a breeze – simply sear and bake when you’re ready.
Is Asparagus Stuffed Chicken Breast gluten-free?
Yes, this recipe is naturally gluten-free, as long as you make sure your cheese and spices are certified gluten-free if necessary. It’s a wonderful option for guests or family members with gluten sensitivities!
How do I know when the chicken is fully cooked?
Use a meat thermometer to be certain – you want the thickest part of each Asparagus Stuffed Chicken Breast to reach 165°F (74°C). The cheese should be melted, and any juices should run clear for peak tenderness and safety.
Final Thoughts
If you’re looking to win over everyone at your table without fuss, give Asparagus Stuffed Chicken Breast a try. It’s hearty, colorful, and packed with flavor – I promise it’ll become one of your go-to favorites for happy, nourishing meals!
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Asparagus Stuffed Chicken Breast Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
This Asparagus Stuffed Chicken Breast recipe combines tender chicken breasts filled with asparagus and melted cheese, creating a flavorful and satisfying dish. Perfect for a weeknight dinner or a special occasion.
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- 12 asparagus spears, trimmed
- 4 slices mozzarella or provolone cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- toothpicks or kitchen twine
Instructions
- Prepare the Chicken: Preheat oven to 400°F (200°C). Pound chicken breasts to 1/2-inch thickness. Season with garlic powder, paprika, onion powder, salt, and pepper.
- Stuff the Chicken: Place asparagus and cheese on each breast, roll up, and secure with toothpicks or twine.
- Cook the Chicken: Sear chicken in a skillet, then bake in the oven until cooked through.
- Serve: Remove toothpicks or twine before serving.
Notes
- You can add Dijon mustard or Parmesan for extra flavor.
- Serve with rice, mashed potatoes, or a salad.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed breast
- Calories: 320
- Sugar: 1g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 37g
- Cholesterol: 110mg
