If you are craving a vibrant, tasty, and nutritious meal that comes together in no time, this Broccoli and Mushroom Stir Fry Recipe is absolutely your new best friend in the kitchen. Packed with crunchy broccoli florets, tender mushrooms, and a bright blend of garlic and ginger, this dish showcases how a few simple ingredients can create an explosion of flavor and texture. The savory sauce with hints of sweetness and tang perfectly coats the veggies, making each bite a delightful experience. Whether you’re cooking for a cozy weeknight dinner or want a healthy, plant-based option, this stir fry hits all the right notes without any fuss.
Ingredients You’ll Need
This Broccoli and Mushroom Stir Fry Recipe relies on uncomplicated ingredients that each play a vital role in making the final dish flavorful, colorful, and texturally delightful. From the nutty sesame oil to the complementary umami from oyster sauce, every item brings something special to the pan.
- Sesame oil: Provides a rich, toasty aroma that elevates the stir fry beautifully.
- Broccoli florets: Adds a satisfying crunch and vibrant green color for freshness.
- Sliced mushrooms: Bring earthiness and a meaty texture that pairs perfectly with broccoli.
- Red bell pepper (optional): Offers a pop of sweetness and a splash of bright red for visual appeal.
- Minced garlic: Infuses the dish with a sharp, fragrant kick.
- Grated fresh ginger: Adds warmth and a subtle zing that livens up the palate.
- Soy sauce (or tamari for gluten-free): Contributes salty depth and richness.
- Oyster sauce (or hoisin for vegetarian): Brings umami and slight sweetness to round out the flavors.
- Cornstarch mixed with water: Creates the perfect glossy sauce consistency that clings to every vegetable.
- Rice vinegar: Adds a gentle tang to balance the savory elements.
- Brown sugar: Lends a touch of sweetness to keep everything harmonious.
- Crushed red pepper flakes (optional): For those who like a gentle spicy nudge.
- Sesame seeds (for garnish): Sprinkle for added nuttiness and a subtle crunch.
- Green onions (for garnish): Fresh slices add a mild onion flavor and bright green color.
How to Make Broccoli and Mushroom Stir Fry Recipe
Step 1: Sauté the Aromatics
Start by heating the sesame oil in a large skillet or wok over medium-high heat. As the oil warms, toss in the minced garlic and grated fresh ginger. Stir these fragrant ingredients for about 30 seconds, just until they release their aromatic goodness and begin to sizzle gently—this little step sets a vibrant foundation for your stir fry.
Step 2: Cook the Broccoli
Next, add the broccoli florets to the pan. Giving them a quick stir-fry for 2 to 3 minutes helps preserve their crispness and bright green color while infusing them with the toasted flavors already in the pan. This timing is key to maintain a perfect texture—tender but still with a satisfying bite.
Step 3: Add Mushrooms and Optional Bell Pepper
Introduce the sliced mushrooms and, if you’re using it, the red bell pepper. Stir everything together and cook for another 4 to 5 minutes. During this stage, the mushrooms soften up, releasing their juices and blending their richness with the vegetables, while the bell pepper adds a delightful sweetness and crunch.
Step 4: Make and Add the Sauce
While the veggies are cooking, whisk together the soy sauce, oyster sauce, rice vinegar, brown sugar, and the cornstarch slurry in a small bowl. Pour this flavorful sauce into your stir fry, stirring it around to coat every vegetable piece thoroughly. Cook for an additional 1 to 2 minutes until the sauce thickens to a glossy finish. This coats your broccoli and mushrooms with a luscious, mouthwatering glaze.
Step 5: Garnish and Serve
Remove your pan from the heat and sprinkle in the sesame seeds and sliced green onions. Not only do these garnishes add a wonderful texture contrast and fresh pop of flavor, but they also make your dish look absolutely irresistible. Serve your Broccoli and Mushroom Stir Fry Recipe hot over your choice of rice or noodles for a complete meal.
How to Serve Broccoli and Mushroom Stir Fry Recipe
Garnishes
Choosing the right garnishes can elevate your stir fry from great to truly memorable. Sesame seeds added at the end provide a nutty flavor and slight crunch that complements the stir-fried veggies beautifully. Sliced green onions bring vibrant color and a delicate oniony brightness, balancing the deeper umami flavors perfectly.
Side Dishes
While this stir fry works as a standalone dish, pairing it with steamed jasmine rice, brown rice, or even some flavorful noodles turns it into a full meal. If you want something lighter, try serving it alongside a simple cucumber salad or a bowl of miso soup to round out the meal with contrasting textures and freshness.
Creative Ways to Present
For a fun twist, serve the stir fry in individual mini lettuce cups for a fresh bite or spoon it over a bed of crispy roasted sweet potatoes for an unexpected combination of textures. You can even serve it as a filling for warm wraps or steamed bao buns, making it both creative and adaptable for different meal occasions.
Make Ahead and Storage
Storing Leftovers
Leftover Broccoli and Mushroom Stir Fry Recipe keeps wonderfully in an airtight container in the refrigerator for up to three days. The vegetables maintain their texture well, and the flavors often deepen with resting time. Just be sure to cool it completely before storing to preserve freshness.
Freezing
While freezing stir-fried vegetables can sometimes compromise texture, you can freeze this dish if needed. Spread it out on a baking sheet to flash freeze before transferring to a freezer-safe container or bag. Freeze for up to one month, knowing the broccoli may soften upon thawing but will still taste delicious when reheated gently.
Reheating
To reheat, warm the stir fry in a skillet over medium heat, stirring frequently to restore the glossy sauce and heat everything evenly. Avoid microwaving if possible to preserve texture. If the sauce seems too thick after reheating, a splash of water or broth can help loosen it up nicely.
FAQs
Can I use other vegetables in this Broccoli and Mushroom Stir Fry Recipe?
Absolutely! Feel free to swap or add vegetables like snow peas, carrots, baby corn, or snap peas to customize the stir fry to your liking. Just adjust cooking times to keep everything crisp and colorful.
Is this stir fry recipe suitable for vegans?
Yes, by substituting the oyster sauce with hoisin or a mushroom-based sauce, this Broccoli and Mushroom Stir Fry Recipe becomes completely vegan, while still delivering rich, savory flavors.
What protein options work well with this dish?
For an extra boost of protein, toss in cubed tofu, cooked shrimp, or chicken slices. Add the protein after the aromatics and before the vegetables so they cook evenly and absorb the flavors.
How spicy is this recipe? Can I adjust the heat?
The recipe includes optional crushed red pepper flakes for a mild spicy kick, but you can easily leave them out or add more depending on your preference. It’s a very flexible recipe to suit any heat tolerance.
Can I prepare this dish ahead of time for meal prep?
You can prepare the vegetables ahead, but it’s best to cook the stir fry fresh for the best texture. However, leftovers reheat well, making this an excellent option for quick lunches or dinners throughout the week.
Final Thoughts
I truly hope you enjoy making and savoring this Broccoli and Mushroom Stir Fry Recipe as much as I do. It’s a perfect example of how uncomplicated ingredients, when combined thoughtfully, can create a dish bursting with flavor, color, and nourishment. Whether you’re new to cooking stir fries or looking to add a fast, wholesome recipe to your repertoire, this dish is sure to become a favorite you’ll return to time and time again. Grab your wok or skillet, and let’s get cooking!
Print
Broccoli and Mushroom Stir Fry Recipe
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A quick and healthy Broccoli and Mushroom Stir Fry featuring crisp-tender vegetables tossed in a savory, slightly sweet sauce. This vegan and gluten-free Asian-inspired main course is perfect for a nutritious weeknight dinner and can be served over rice or noodles.
Ingredients
Vegetables
- 2 cups broccoli florets
- 2 cups sliced mushrooms (such as cremini or button)
- 1 red bell pepper, sliced (optional)
- 2 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 2 green onions, sliced (for garnish)
- 1 tablespoon sesame seeds (for garnish)
Sauce
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (or hoisin for vegetarian)
- 1 teaspoon rice vinegar
- 1 teaspoon brown sugar
- 1 teaspoon cornstarch mixed with 2 tablespoons water
- 1/4 teaspoon crushed red pepper flakes (optional)
Other
- 1 tablespoon sesame oil
Instructions
- Prepare the Aromatics: Heat sesame oil in a large skillet or wok over medium-high heat. Add minced garlic and grated ginger and sauté for 30 seconds until fragrant, releasing their aromatic flavors.
- Cook Broccoli: Add the broccoli florets to the pan and stir-fry them for 2 to 3 minutes, allowing them to become bright green and start to soften while retaining crispness.
- Add Mushrooms and Bell Pepper: Add the sliced mushrooms and red bell pepper (if using) to the skillet. Continue stir-frying for another 4 to 5 minutes until the vegetables are tender yet still crisp, stirring frequently to cook evenly.
- Mix the Sauce: In a small bowl, combine soy sauce, oyster sauce (or hoisin for vegetarian), rice vinegar, brown sugar, and the cornstarch slurry. Whisk thoroughly until the mixture is smooth and consistent.
- Add Sauce and Thicken: Pour the prepared sauce over the vegetables in the skillet. Stir well to coat all the ingredients evenly. Cook for 1 to 2 more minutes, allowing the sauce to thicken and cling to the vegetables.
- Finish and Serve: Remove the pan from heat. Garnish the stir fry with sesame seeds and sliced green onions. Serve hot over your choice of rice or noodles for a complete meal.
Notes
- For extra protein, add tofu, shrimp, or chicken during the cooking process after the aromatics.
- To keep the dish vegan, substitute oyster sauce with hoisin or mushroom sauce.
- Feel free to swap or add other vegetables like snow peas, carrots, or baby corn to the stir fry.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
