If you are looking for a comforting, wholesome, and vibrant dish to warm your soul, look no further than this delightful Cabbage Soup Recipe. Packed with fresh vegetables and layered with fragrant herbs and spices, this soup is a perfect blend of nourishment and flavor. It’s a true celebration of simple ingredients working harmoniously together to create a bowl full of hearty goodness that’s both healthy and satisfying. Whether you are easing into a lighter meal or craving something cozy on a chilly day, this cabbage soup is sure to become a beloved staple in your kitchen.
Ingredients You’ll Need
Gathering the right ingredients is key to making a cabbage soup that sings with flavor but remains light and fresh. Each component plays a distinct role, from the fragrant garlic to the crisp carrots and the tender cabbage, creating a beautifully balanced soup.
- 1 tablespoon olive oil: Provides a fragrant base and smooth texture when sautéing the vegetables.
- 1 medium onion, chopped: Adds sweetness and depth to the broth as it softens.
- 2 cloves garlic, minced: Infuses the soup with a warm, aromatic punch that brightens every spoonful.
- 3 carrots, peeled and sliced: Offer natural sweetness and a lovely pop of orange color.
- 2 celery stalks, chopped: Bring subtle crunch and freshness that balances the heavier flavors.
- 4 cups green cabbage, chopped: The star ingredient that provides texture, mild earthiness, and boosts nutrition.
- 1 (14.5-ounce) can diced tomatoes: Add acidity, a bit of tang, and a rich tomato base to the broth.
- 6 cups vegetable broth: Creates the flavorful, comforting liquid that ties all the ingredients together.
- 1 teaspoon dried oregano: Imparts a herbaceous, Mediterranean note to the soup.
- 1 teaspoon dried basil: Complements the oregano with a sweet, slightly peppery aroma.
- ½ teaspoon paprika: Lends a gentle warmth and vibrant color to brighten the bowl.
- ½ teaspoon salt: Enhances every flavor without overpowering the natural freshness.
- ¼ teaspoon black pepper: Adds subtle heat and a touch of spice.
- 1 tablespoon lemon juice (optional): A splash of brightness to elevate the soup’s flavors just before serving.
- chopped fresh parsley for garnish: Provides a fresh, herbaceous finish and an inviting look.
How to Make Cabbage Soup Recipe
Step 1: Sauté the Aromatics
Start by heating the olive oil in a large pot over medium heat. Once warm, add the chopped onion, carrots, and celery. Cooking these vegetables gently for 5 to 7 minutes softens them and releases their natural sweetness, setting a delicious foundation for the soup. When the vegetables start to look tender, add the minced garlic and stir for another minute—this quick step ensures the garlic’s bold flavor permeates the dish without turning bitter.
Step 2: Cook the Cabbage
Next, stir in the chopped cabbage and cook for about 5 minutes. The cabbage will begin to soften and shrink, melding beautifully with the sautéed veggies. This step is crucial for building texture and ensuring the cabbage retains just enough bite without being too crunchy or mushy.
Step 3: Add Tomatoes and Broth
Pour in the can of diced tomatoes, including the juice, and then add the vegetable broth. The tomatoes add a gentle acidity and depth, while the broth fills the pot with savory warmth. Give everything a good stir so the flavors start mingling right away.
Step 4: Season and Simmer
Sprinkle in the dried oregano, dried basil, paprika, salt, and black pepper. These herbs and spices give the soup its classic, comforting taste profile. Bring the pot to a rolling boil, then reduce the heat and let it simmer gently for 25 to 30 minutes. By the end, the cabbage will be tender, and the flavors will have blended into a deliciously inviting soup.
Step 5: Final Touches
If you like a touch of brightness, stir in the lemon juice just before serving. This optional step adds a fresh lift that balances the savory and earthy notes. Taste the soup and adjust seasoning if needed—trust your palate!
How to Serve Cabbage Soup Recipe
Garnishes
Garnishing with freshly chopped parsley is an easy way to add a burst of color and a subtle, herby freshness that complements the soup’s warm flavors beautifully. You can also consider a sprinkle of freshly cracked black pepper or a drizzle of good-quality olive oil for extra richness and aroma.
Side Dishes
This cabbage soup pairs wonderfully with crusty bread or warm dinner rolls to soak up every last drop. A simple green side salad or roasted vegetables can add more variety and make the meal feel even more complete and satisfying.
Creative Ways to Present
For a fun twist, ladle the soup into hollowed-out bread bowls for a cozy, rustic presentation. You could also serve the soup over a scoop of cooked grains like quinoa or farro to turn it into a hearty meal. Adding a dollop of vegan sour cream or a sprinkle of shredded cheese offers another comforting layer if you’re not keeping it fully vegan.
Make Ahead and Storage
Storing Leftovers
Leftover cabbage soup tastes just as good the next day and is easy to store in an airtight container in the refrigerator. Keep it chilled for up to 4 days so you can enjoy quick, nourishing meals during the week without extra effort.
Freezing
This soup freezes exceptionally well, making it perfect for meal prep. Cool the soup completely before transferring it to freezer-safe containers. It will keep for up to 3 months. When you’re ready to eat, thaw overnight in the refrigerator before reheating.
Reheating
Reheat your cabbage soup gently in a pot over medium heat, stirring occasionally. If the soup has thickened too much, add a splash of water or broth to loosen it back up. Microwave reheating also works well, just stir halfway through to ensure even heating.
FAQs
Can I add protein to this Cabbage Soup Recipe?
Absolutely! Adding cooked white beans, lentils, or shredded chicken is a great way to boost the protein content and make the soup more filling. Simply stir them in towards the end of cooking or when reheating leftovers.
Is this cabbage soup suitable for a vegan diet?
Yes, this recipe is naturally vegan as it uses vegetable broth and plant-based ingredients. Just be sure to check your broth label to avoid any animal-derived additives.
How spicy is this cabbage soup?
As written, this cabbage soup is mild, making it family-friendly and comforting. If you enjoy spice, feel free to add red pepper flakes or a dash of hot sauce to taste.
Can I use other types of cabbage?
Green cabbage works best due to its texture and flavor balance, but you can experiment with savoy or napa cabbage for a milder or earthier profile. Adjust cooking time slightly based on how tender your chosen cabbage is.
What can I do if my soup is too bland?
Sometimes soups benefit from a little extra seasoning after simmering. Try adding a pinch more salt, pepper, or herbs. A splash of lemon juice or a small drizzle of vinegar can also brighten dull flavors instantly.
Final Thoughts
This Cabbage Soup Recipe is one of those timeless dishes that feels like a warm hug in a bowl. It’s deeply satisfying, bursting with wholesome goodness, and so simple to make. Whether you’re new to cooking soups or a seasoned pro, this recipe is a wonderful way to celebrate fresh vegetables and honest flavors. Give it a try—I promise it will become a cherished favorite before long!
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Cabbage Soup Recipe
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Vegan, Gluten Free
Description
This hearty and healthy cabbage soup recipe is a flavorful, comforting dish made with fresh vegetables simmered in a savory broth. Perfect for a light lunch or dinner, it features cabbage, carrots, celery, and tomatoes, seasoned with aromatic herbs and spices. Easy to prepare and vegan-friendly, this soup is ideal for meal prep and detox diets, offering a nutritious, low-calorie option that’s naturally gluten-free.
Ingredients
Vegetables
- 1 medium onion, chopped
- 3 carrots, peeled and sliced
- 2 celery stalks, chopped
- 4 cups green cabbage, chopped
- 2 cloves garlic, minced
Liquids & Canned Goods
- 1 (14.5-ounce) can diced tomatoes
- 6 cups vegetable broth
Seasonings & Oils
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon lemon juice (optional)
Garnish
- Chopped fresh parsley
Instructions
- Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion, sliced carrots, and chopped celery. Sauté for 5 to 7 minutes until the vegetables begin to soften and the onions are translucent.
- Add Garlic: Stir in the minced garlic and cook for another 1 minute, allowing the garlic to release its fragrance without burning.
- Cook the Cabbage: Add the chopped green cabbage to the pot and continue cooking for 5 minutes, stirring occasionally to combine the flavors.
- Add Liquids and Seasonings: Pour in the canned diced tomatoes with their juice and the vegetable broth. Season with dried oregano, dried basil, paprika, salt, and black pepper. Stir well to mix all ingredients.
- Simmer the Soup: Bring the mixture to a boil over medium-high heat. Then reduce the heat to low and let the soup simmer uncovered for 25 to 30 minutes, or until the cabbage and other vegetables are tender.
- Finish and Serve: Stir in the optional lemon juice and adjust the seasoning if needed. Serve the soup hot, garnished with freshly chopped parsley for a fresh, herbal touch.
Notes
- For added protein, stir in white beans, lentils, or cooked shredded chicken during the simmering stage.
- This soup freezes well, making it ideal for meal prep and quick, healthy meals later.
- Add red pepper flakes while cooking if you prefer a spicy kick.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
