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If you are looking for a vibrant, wholesome, and incredibly flavorful dish to brighten up your breakfast or brunch table, this Red Pepper, Spinach, and Goat Cheese Frittata Recipe is an absolute game-changer. It combines the sweetness of roasted red pepper, the earthiness of fresh spinach, and the tangy creaminess of goat cheese in a silky, golden egg base that’s perfect any time of the day. This frittata is not only a feast for the eyes but also a nourishing and satisfying meal that effortlessly brings gourmet vibes to your kitchen with every bite.
Ingredients You’ll Need
This recipe relies on a handful of simple, fresh ingredients that come together to create a balanced and colorful dish. Each element plays a crucial role: eggs give a fluffy, tender structure, vegetables add brightness and texture, and goat cheese infuses a rich and tangy character that lifts every forkful.
- 8 large eggs: The essential foundation providing structure and richness to your frittata.
- 1/4 cup milk: Adds creaminess and helps create a light, tender custard texture in the eggs.
- 1 red bell pepper, diced: Offers a sweet, juicy crunch and beautiful red color.
- 2 cups fresh spinach, chopped: Brings an earthy freshness and vibrant green color that contrasts beautifully.
- 1/2 cup crumbled goat cheese: Adds creamy tanginess and melts beautifully on top.
- 1 small onion, finely chopped: Provides a subtle savory sweetness when cooked down.
- 2 tablespoons olive oil: For sautéing the veggies with a lovely fruity richness.
- Salt and pepper to taste: The simple seasoning duo that enhances all the flavors.
- 1 teaspoon dried oregano (optional): For a faint herbal note that complements the vegetables perfectly.
How to Make Red Pepper, Spinach, and Goat Cheese Frittata Recipe
Step 1: Prepare Your Oven and Egg Mixture
Start by preheating your oven to 375°F (190°C). In a large bowl, whisk together the eggs, milk, salt, pepper, and oregano (if using). This mixture will be the luscious base for your frittata, so take a moment to whisk until well combined and slightly frothy for a fluffier finish.
Step 2: Sauté Your Vegetables
Heat the olive oil in an oven-safe skillet over medium heat. Toss in your finely chopped onion and diced red bell pepper, stirring occasionally. Cook them gently until the onions are translucent and the peppers have softened, around 5 minutes. This step builds a sweet and savory vegetable base that’s bursting with flavor.
Step 3: Add Fresh Spinach
Next, stir in the chopped spinach. It will quickly wilt, about 2 minutes, releasing its moisture and merging beautifully with the other vegetables. The spinach adds a lovely green contrast and a fresh, slightly earthy dimension to this Red Pepper, Spinach, and Goat Cheese Frittata Recipe.
Step 4: Combine Eggs and Vegetables
Pour the whisked egg mixture evenly over the sautéed vegetables in the skillet. Sprinkle the crumbled goat cheese uniformly on top, allowing it to melt into the eggs as the frittata cooks. The goat cheese’s creamy tanginess creates delightful pockets of flavor throughout.
Step 5: Start Cooking on the Stovetop
Allow the frittata to cook undisturbed on the stovetop for 3 to 4 minutes, just until you see the edges begin to set. This initial cook sets the base, ensuring it won’t stick when transferred to the oven and will hold its shape beautifully.
Step 6: Bake to Perfection
Transfer your skillet into the preheated oven and bake for 10 to 12 minutes. You’ll want to look for a fully set center and a lightly golden top, signaling that your frittata is perfectly cooked and ready to be enjoyed.
Step 7: Cool and Slice
Carefully remove your skillet from the oven and let the frittata cool for a couple of minutes. This resting time helps it firm up slightly, making it easier to slice. Cut into wedges, and get ready to savor the delicious interplay of red pepper, earthy spinach, and creamy goat cheese.
How to Serve Red Pepper, Spinach, and Goat Cheese Frittata Recipe
Garnishes
A sprinkle of fresh herbs like parsley or chives brightens the frittata on the plate and adds a pop of fresh color. A light drizzle of extra virgin olive oil or a scatter of red pepper flakes can add an extra flavor kick, while a few crumbles of goat cheese on top just before serving enhance the creamy texture.
Side Dishes
Serve this frittata alongside a crisp mixed green salad dressed in lemon vinaigrette to balance the richness. Warm crusty bread or toasted baguette makes an excellent companion for scooping up every bite, and fresh fruit or a light fruit salad offers a refreshing contrast to the savory flavors.
Creative Ways to Present
For a special brunch or casual gathering, cut the frittata into bite-sized squares and serve on a platter with toothpicks as an appetizer. You can also create individual frittatas in muffin tins for perfectly portioned, portable treats. The vibrant colors of red pepper and spinach make each slice look irresistible whether plated simply or dressed up.
Make Ahead and Storage
Storing Leftovers
This Red Pepper, Spinach, and Goat Cheese Frittata Recipe keeps beautifully in the fridge. Store any leftovers in an airtight container for up to 3 days. It remains moist and flavorful – perfect for a quick breakfast or lunch on busy days.
Freezing
You can freeze frittata slices wrapped tightly in plastic wrap and placed in a freezer-safe container or bag. It stays good for up to 2 months. To enjoy later, simply thaw overnight in the fridge before reheating, making it a convenient meal prep option.
Reheating
Reheat your frittata gently in the microwave or oven. If microwaving, cover it loosely with a damp paper towel to keep the moisture in. Oven reheating at 325°F until warmed through preserves a nice texture without drying it out.
FAQs
Can I use other cheeses instead of goat cheese?
Absolutely! Feta or ricotta are great substitutes, each lending its own unique creaminess and flavor. Just keep the amount similar to maintain the right balance in the frittata.
Is this recipe suitable for meal prep?
Yes! This frittata is fantastic for meal prep because it stores well and reheats easily, giving you a quick, nutritious meal throughout the week.
Can I add other vegetables?
Definitely. Mushrooms, zucchini, or cherry tomatoes can be added depending on your preference. Just adjust cooking time as needed to soften the veggies properly.
What if I don’t have an oven-safe skillet?
No worries! You can cook the veggies in a regular skillet, then transfer everything to a baking dish before adding the egg mixture and baking.
How can I make this recipe vegan?
For a vegan version, substitute eggs with a chickpea flour batter and use plant-based milk and cheese alternatives. Keep in mind the texture will change, but the flavors will still shine.
Final Thoughts
This Red Pepper, Spinach, and Goat Cheese Frittata Recipe has quickly become one of my go-to dishes whenever I want something flavorful, simple, and downright satisfying. It’s a beautiful way to celebrate fresh vegetables and tangy cheese, all wrapped in a fluffy egg embrace. I hope you’ll give it a try soon and add it to your recipe collection – it’s one of those dishes that always brings smiles around the table!
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Red Pepper, Spinach, and Goat Cheese Frittata Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This Red Pepper, Spinach, and Goat Cheese Frittata is a vibrant and nutritious dish perfect for breakfast, brunch, or a light dinner. Combining roasted red bell peppers, fresh spinach, and creamy goat cheese, this frittata is flavorful and easy to prepare using a stovetop-to-oven method, resulting in a fluffy and golden egg dish packed with wholesome vegetables and savory cheese.
Ingredients
Egg Mixture
- 8 large eggs
- 1/4 cup milk
- Salt and pepper to taste
- 1 teaspoon dried oregano (optional)
Vegetables & Cheese
- 1 red bell pepper, diced
- 2 cups fresh spinach, chopped
- 1 small onion, finely chopped
- 1/2 cup crumbled goat cheese
Cooking
- 2 tablespoons olive oil
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the frittata.
- Prepare Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, pepper, and oregano until well combined and slightly frothy.
- Sauté Vegetables: Heat olive oil in an oven-safe skillet over medium heat. Add the finely chopped onions and diced red bell pepper, cooking and stirring occasionally until they soften, about 5 minutes.
- Cook Spinach: Add the chopped spinach to the skillet and cook for about 2 minutes until wilted, mixing it with the other vegetables.
- Add Egg Mixture & Goat Cheese: Pour the prepared egg mixture evenly over the sautéed vegetables in the skillet. Sprinkle the crumbled goat cheese evenly on top of the eggs.
- Set Edges Stovetop: Cook the mixture on the stovetop without stirring for 3 to 4 minutes, allowing the edges to begin setting and firming up.
- Bake Frittata: Transfer the skillet carefully to the preheated oven and bake for 10 to 12 minutes, until the frittata is fully set, puffed slightly, and lightly golden on top.
- Serve: Remove the skillet from the oven, let the frittata cool slightly for a few minutes, then slice into portions and serve warm.
Notes
- Use an oven-safe skillet such as cast iron or stainless steel to ensure safe transfer from stovetop to oven.
- You can substitute goat cheese with feta or ricotta for a different flavor profile.
- For extra flavor, add chopped fresh herbs like basil or parsley when serving.
- Make sure not to stir after adding the egg mixture so the frittata sets properly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
