Chicken Wraps with a Garlic Cream Sauce are the kind of meal that turns an ordinary day into something special, without demanding hours in the kitchen. These wraps combine tender grilled chicken, crisp veggies, and a luscious, zippy garlic cream sauce, all snuggled into a soft tortilla. It’s a recipe that’s both satisfying and refreshingly light, perfect for busy weeknights, casual lunches, or even a picnic with friends. Every bite is a celebration of flavor and texture, and once you try these wraps, they’re sure to make a regular appearance on your table.

Chicken Wraps with a Garlic Cream Sauce Recipe - Recipe Image

Ingredients You’ll Need

You don’t need a mile-long shopping list to create something truly delicious. Each ingredient in Chicken Wraps with a Garlic Cream Sauce plays a role, from the juicy chicken to the cool, crunchy veggies and the creamy, tangy sauce that ties it all together. Here’s what you’ll need, and why each one matters:

Chicken breasts: Boneless, skinless chicken is the star protein, staying juicy and tender after grilling.
Olive oil: Adds a subtle richness and helps the seasoning stick to the chicken as it grills.
Salt and pepper: Essential for bringing out the natural flavors in every component.
Flour tortillas: Soft and pliable, these hold all the goodness together without overpowering the filling.
Lettuce (shredded): Adds freshness and a satisfying crunch that contrasts the creamy sauce.
Tomato (diced): Juicy and sweet, tomatoes brighten up every bite.
Cucumber (sliced, optional): For extra crispness and a cool, refreshing element.
Red onion (thinly sliced, optional): Brings a subtle sharpness and a pop of color.
Sour cream: The base for the garlic cream sauce, offering a creamy, tangy foundation.
Mayonnaise: Blends with sour cream to make the sauce rich and smooth.
Lemon juice: Adds brightness and a hint of acidity to balance the sauce.
Garlic (minced): The star flavor in the sauce, giving it a punchy, aromatic kick.
Dried parsley: For a hint of herby flavor and a fleck of green color.
Salt: Brings all the sauce ingredients together in harmony.
Black pepper: Adds gentle heat and depth to the cream sauce.

How to Make Chicken Wraps with a Garlic Cream Sauce

Step 1: Preheat and Prepare the Grill

Start by heating up your grill or grill pan to medium heat. This gets things sizzling and ensures a beautiful sear on your chicken breasts. While it warms up, you can gather all your wrap components and get ready for a smooth assembly later.

Step 2: Season the Chicken

Brush your chicken breasts with olive oil and sprinkle both sides liberally with salt and pepper. The oil not only keeps the chicken moist but also helps the seasoning adhere, guaranteeing every bite is flavorful.

Step 3: Grill the Chicken

Place the seasoned chicken on the hot grill. Let it cook for about 6 to 7 minutes on each side, or until fully cooked through and the internal temperature reaches 165°F (75°C). The grill marks add not only visual appeal but also a delicious smoky flavor.

Step 4: Make the Garlic Cream Sauce

While the chicken is working its magic on the grill, whisk together the sour cream, mayonnaise, lemon juice, minced garlic, dried parsley, salt, and black pepper in a small bowl. Stir until the sauce is smooth and creamy. This is the soul of Chicken Wraps with a Garlic Cream Sauce, and you’ll want to taste test it—you’ll know it’s ready when it’s irresistible on a spoon.

Step 5: Slice the Chicken

Once your chicken is cooked through, transfer it to a plate and let it rest for a few minutes. This keeps the juices locked in. Then, slice it into strips that fit perfectly inside your wraps.

Step 6: Assemble the Wraps

Lay out a flour tortilla on a flat surface. Pile on a layer of lettuce, then scatter some diced tomato, and add cucumber and red onion if you like. Top with those juicy chicken strips and finish with a generous drizzle of your homemade garlic cream sauce.

Step 7: Roll Up and Serve

Fold the sides of the tortilla inward, then roll it up tightly from the bottom. Slice in half if you like, and serve immediately—or wrap in foil for a portable, mess-free lunch. That’s it! Your Chicken Wraps with a Garlic Cream Sauce are ready to enjoy.

How to Serve Chicken Wraps with a Garlic Cream Sauce

Garnishes

For a finishing touch, sprinkle your wraps with extra chopped parsley or a squeeze of fresh lemon juice. A few thinly sliced green onions or a dusting of paprika can add color and a hint of extra flavor, making your Chicken Wraps with a Garlic Cream Sauce look as good as they taste.

Side Dishes

Pair these wraps with a simple side salad, crispy sweet potato fries, or a bowl of tangy coleslaw. Even a handful of kettle chips works perfectly for a casual meal. The fresh, bright flavors of Chicken Wraps with a Garlic Cream Sauce play well with almost anything.

Creative Ways to Present

Try slicing the wraps into pinwheels for a fun party platter, or serve them deconstructed so everyone can build their own. You can even pack them picnic-style, wrapped in parchment and tied with twine for a charming, portable meal.

Make Ahead and Storage

Storing Leftovers

If you have leftover Chicken Wraps with a Garlic Cream Sauce, wrap them individually in foil or plastic wrap and store them in the refrigerator for up to two days. Keep the sauce separate if possible to prevent the tortillas from getting soggy.

Freezing

While the chicken and tortillas freeze well, fresh veggies and the garlic cream sauce are best enjoyed fresh. For freezing, store only the cooked chicken in an airtight container or freezer bag for up to two months. Assemble the wraps with fresh veggies and sauce after thawing.

Reheating

To reheat, gently warm the chicken strips in a skillet or microwave until hot. Avoid reheating assembled wraps to keep the veggies crisp and the tortilla soft. Once warm, assemble your fresh Chicken Wraps with a Garlic Cream Sauce and enjoy.

FAQs

Can I use a different protein instead of chicken?

Absolutely! Grilled shrimp, sliced steak, or even crispy tofu are all fantastic substitutes. Just adjust the cooking time accordingly and pair them with that irresistible garlic cream sauce.

Is there a way to make this recipe lighter?

You can use light sour cream and mayonnaise in the sauce, and opt for whole wheat tortillas for extra fiber. The Chicken Wraps with a Garlic Cream Sauce will still taste rich and satisfying.

Can I prepare the garlic cream sauce in advance?

Yes, the sauce can be made up to two days ahead. Store it in an airtight container in the fridge, and give it a quick stir before using. It actually gets even more flavorful as it sits!

What’s the best way to keep the wraps from getting soggy?

If you’re making these for lunchboxes or picnics, pack the sauce separately and drizzle it on just before eating. This keeps the tortillas fresh and prevents any sogginess.

Can I serve these wraps cold?

Definitely! Chicken Wraps with a Garlic Cream Sauce are delicious both warm and chilled. They’re perfect for meal prepping or enjoying straight from the fridge on a hot day.

Final Thoughts

There’s something so comforting and satisfying about Chicken Wraps with a Garlic Cream Sauce, and I truly hope you give them a try. Whether you’re feeding a crowd or just treating yourself, these wraps are sure to become a favorite in your recipe collection. Enjoy every creamy, flavorful bite!

Chicken Wraps with a Garlic Cream Sauce Recipe

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4.7 from 19 reviews

Author: admin
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

Delicious and easy Chicken Wraps with a creamy garlic sauce perfect for a quick lunch or dinner. Grilled chicken breasts are paired with fresh veggies and wrapped in soft flour tortillas, complemented by a flavorful garlic cream sauce that adds a zesty and smooth finish.

Ingredients

Scale

For the Chicken

4 boneless, skinless chicken breasts
1 tablespoon olive oil
Salt and pepper, to taste

For the Vegetables

1 cup lettuce, shredded
1 tomato, diced
1 cucumber, sliced (optional)
1 small red onion, thinly sliced (optional)

For the Garlic Cream Sauce

½ cup sour cream
2 tablespoons mayonnaise
1 tablespoon lemon juice
2 cloves garlic, minced
1 teaspoon dried parsley
½ teaspoon salt
¼ teaspoon black pepper

For Assembly

4 large flour tortillas

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Instructions

Preheat Grill: Preheat a grill or grill pan over medium heat to ensure it is hot enough to sear the chicken properly without sticking.
Season Chicken: Rub the chicken breasts with olive oil and season both sides generously with salt and pepper to enhance flavor.
Grill Chicken: Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink inside.
Prepare Garlic Cream Sauce: While the chicken cooks, combine sour cream, mayonnaise, lemon juice, minced garlic, dried parsley, salt, and black pepper in a bowl. Mix thoroughly until the sauce is smooth and well blended.
Rest and Slice Chicken: Remove the chicken from the grill and let it rest for a few minutes to allow juices to redistribute, then slice it into thin strips for easier wrapping.
Assemble Wraps: Lay a tortilla flat and layer with shredded lettuce, diced tomato, sliced cucumber, and red onion if using.
Add Chicken and Sauce: Place several chicken strips on top of the vegetables, then drizzle a generous amount of garlic cream sauce over the chicken for creamy flavor.
Wrap It Up: Fold in the sides of the tortilla and roll it tightly to secure all fillings inside, forming a neat wrap.
Serve: Serve immediately for best freshness, or wrap the finished wraps in foil to pack for lunch or later consumption.

Notes

Optional vegetables like cucumber and red onion add a refreshing crunch but can be omitted or replaced depending on preference.
The garlic cream sauce can be made ahead and stored in the refrigerator for up to 2 days to save time.
To make this recipe gluten free, substitute flour tortillas with corn tortillas or gluten-free wraps.
Ensure chicken is cooked to a safe internal temperature of 165°F (75°C) to prevent foodborne illness.
For a lighter version, use Greek yogurt instead of sour cream and mayonnaise in the sauce.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Lunch, Dinner, Wraps
Method: Grilling
Cuisine: American