If you’re searching for a colorful, crowd-pleasing meal that delivers bold flavor and feel-good nutrition, look no further than BBQ Chicken & Roasted Sweet Potato Bowls. This vibrant dish brings together juicy BBQ chicken, perfectly caramelized sweet potatoes, crisp corn, creamy avocado, and a pop of fresh red onion—all nestled in one hearty bowl. Whether you’re meal-prepping for the week or whipping up a quick dinner, this recipe is all about effortless comfort and irresistible taste.

BBQ Chicken & Roasted Sweet Potato Bowls Recipe - Recipe Image

Ingredients You’ll Need

The beauty of BBQ Chicken & Roasted Sweet Potato Bowls is how each simple ingredient plays a starring role. From the smokiness of BBQ sauce to the sweetness of roasted potatoes, every component adds its own flavor, texture, and color to create a dish that’s as beautiful as it is delicious.

  • Chicken breasts: Lean and protein-packed, these soak up all the BBQ flavor while staying juicy and tender.
  • Sweet potatoes: Roasted until caramelized, they add natural sweetness and a gorgeous pop of orange.
  • BBQ sauce: Brings smoky, tangy depth and ties all the flavors together—pick your favorite brand or go homemade for extra flair.
  • Corn kernels: Sweet and crisp, they add color and a satisfying crunch to every bite.
  • Red onion: Chopped for a bit of sharpness and crunch, balancing out the sweetness in the bowl.
  • Avocado: Sliced for creamy richness, avocado rounds out the bowl with healthy fats and a buttery texture.

How to Make BBQ Chicken & Roasted Sweet Potato Bowls

Step 1: Preheat the Oven

Set your oven to 400°F (200°C) so it’s perfectly hot and ready for roasting. This temperature guarantees those sweet potatoes will get golden and caramelized without drying out—an essential base for your BBQ Chicken & Roasted Sweet Potato Bowls.

Step 2: Roast the Sweet Potatoes

Spread the cubed sweet potatoes on a baking sheet, drizzle them with a bit of oil if you like, and toss to coat. Roast for 25 to 30 minutes, flipping halfway through. You’re aiming for edges that are just crisp and centers that are tender—this is what brings out that glorious natural sweetness.

Step 3: Cook the Chicken

While the potatoes are working their magic, get your chicken going. Grill or bake the chicken breasts until they’re cooked through and reach an internal temperature of 165°F. This keeps the chicken juicy and ready to absorb all that tangy BBQ sauce.

Step 4: Shred the Chicken

Let the chicken cool just enough to handle, then shred it with two forks. Mix in the BBQ sauce until every piece is glossy and coated. This step is where the smokiness and savory notes really come alive, making the BBQ Chicken & Roasted Sweet Potato Bowls positively crave-worthy.

Step 5: Assemble the Bowls

Divide the roasted sweet potatoes between two bowls, then layer on the BBQ chicken, sweet corn kernels, crisp red onion, and creamy avocado slices. Each layer adds its own color and bite, creating a bowl that’s as beautiful to look at as it is to eat.

Step 6: Serve

Serve your BBQ Chicken & Roasted Sweet Potato Bowls right away while everything is fresh and warm, or let them cool and tuck them away for meal prep. Either way, you’re in for a seriously tasty meal.

How to Serve BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls Recipe - Recipe Image

Garnishes

Finish your bowls with a sprinkle of fresh cilantro, a squeeze of lime, or a drizzle of extra BBQ sauce if you’re craving more zing. Even a few pickled jalapeños or toasted pumpkin seeds can add fun texture and flavor. Garnishes are your chance to make these BBQ Chicken & Roasted Sweet Potato Bowls feel restaurant-worthy.

Side Dishes

These bowls are plenty hearty on their own, but if you want to round out your meal, pair them with a crisp green salad, a scoop of tangy coleslaw, or some warm cornbread. The sweet-and-savory flavors in the bowls play nicely with just about anything fresh or crunchy.

Creative Ways to Present

Try serving your BBQ Chicken & Roasted Sweet Potato Bowls in wide, shallow bowls for an impressive presentation. Or, for a fun twist, set up a DIY bowl bar and let everyone customize their toppings—perfect for family dinners or casual gatherings where everyone wants their own signature combo.

Make Ahead and Storage

Storing Leftovers

Leftovers are a dream with this dish. Store components separately in airtight containers in the fridge for up to four days. This way, everything stays fresh and you can quickly assemble a bowl whenever hunger strikes.

Freezing

If you want to freeze BBQ Chicken & Roasted Sweet Potato Bowls, keep the chicken and sweet potatoes in separate freezer-safe containers for up to two months. Hold off on adding avocado and fresh toppings until you’re ready to eat—these are best enjoyed fresh.

Reheating

To reheat, simply warm the chicken and sweet potatoes in the microwave or a skillet over medium heat until hot. Then assemble your bowl with the cold toppings for a just-like-fresh experience. Adding a splash of BBQ sauce before reheating can help keep the chicken moist and flavorful.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are just as delicious and tend to stay extra juicy. They’re a great swap for anyone who prefers a richer flavor in their BBQ Chicken & Roasted Sweet Potato Bowls.

What type Main Course

You can use any BBQ sauce you love—sweet, smoky, spicy, or even homemade. Each sauce puts its own spin on the overall flavor, so don’t be afraid to experiment until you find your perfect match.

Can I meal prep these bowls?

Yes! BBQ Chicken & Roasted Sweet Potato Bowls are fantastic for meal prep. Just store the main components separately and add fresh toppings like avocado and onion right before serving for the best texture.

What other veggies can I add?

Feel free to get creative—roasted bell peppers, zucchini, black beans, or cherry tomatoes all work beautifully. The bowl is a canvas, so add any vegetables you love or have on hand.

Are these bowls gluten-free?

They can be! Just double-check your BBQ sauce and any store-bought ingredients to make sure they’re gluten-free, and you’re good to go with your BBQ Chicken & Roasted Sweet Potato Bowls.

Final Thoughts

With its blend of smoky BBQ chicken, sweet roasted potatoes, and fresh, colorful toppings, BBQ Chicken & Roasted Sweet Potato Bowls are bound to become a new favorite in your kitchen. There’s just something so satisfying about piling everything into a bowl and digging in—so grab your ingredients, gather your favorite people, and enjoy a meal that’s as delicious as it is fun to make!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
BBQ Chicken & Roasted Sweet Potato Bowls Recipe

BBQ Chicken & Roasted Sweet Potato Bowls Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 21 reviews

  • Author: admin
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Non-Vegetarian

Description

A wholesome and flavorful BBQ Chicken & Roasted Sweet Potato Bowl that combines tender shredded BBQ chicken, roasted sweet potatoes, fresh corn, crunchy red onion, and creamy avocado for a nutritious and satisfying meal perfect for lunch or dinner.


Ingredients

Scale

Chicken

  • 2 chicken breasts
  • 1/4 cup BBQ sauce

Vegetables

  • 2 cups sweet potatoes, cubed
  • 1 cup corn kernels
  • 1/2 red onion, chopped
  • 1 avocado, sliced

Instructions

  1. Preheat the Oven: Preheat oven to 400°F (200°C) to prepare for roasting the sweet potatoes.
  2. Roast the Sweet Potatoes: Spread the cubed sweet potatoes on a baking sheet. Optionally drizzle with a little olive oil. Roast in the oven for 25–30 minutes, flipping halfway through, until the potatoes are tender and lightly browned.
  3. Cook the Chicken: While the sweet potatoes roast, grill or bake the chicken breasts until they reach an internal temperature of 165°F (74°C) to ensure they are fully cooked.
  4. Shred the Chicken: Allow the chicken to cool slightly, then shred it into bite-sized pieces. Mix the shredded chicken with the BBQ sauce until well coated.
  5. Assemble the Bowls: Divide the roasted sweet potatoes, BBQ shredded chicken, corn kernels, chopped red onion, and avocado slices evenly between two bowls.
  6. Serve: Serve the bowls immediately for optimal freshness, or store in airtight containers for meal prep throughout the week.

Notes

  • For added flavor, drizzle the sweet potatoes with olive oil and season with salt and pepper before roasting.
  • You can substitute grilled chicken with rotisserie chicken for a quicker option.
  • Use fresh or frozen corn kernels according to availability.
  • To make it spicier, add a pinch of chili flakes or a drizzle of hot sauce.
  • This recipe is perfect for meal prep and stores well in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting, Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 450 kcal
  • Sugar: 8 g
  • Sodium: 600 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 8 g
  • Protein: 35 g
  • Cholesterol: 85 mg

Similar Posts