If you’re on the hunt for a lunch that’s as vibrant as it is satisfying, Green Goddess Chickpea Salad Wraps are about to become your new favorite. This recipe wraps up all the freshness of herbs, creamy avocado, and protein-packed chickpeas in a zesty, herby dressing that’s as nourishing as it is flavorful. Whether you’re looking for a quick weekday bite or something to wow your picnic crowd, these wraps deliver big on taste, color, and crunch—all in under 20 minutes!

Green Goddess Chickpea Salad Wraps Recipe - Recipe Image

Ingredients You’ll Need

The beauty of Green Goddess Chickpea Salad Wraps is that you don’t need anything fancy—just a handful of fresh, wholesome ingredients that each play a starring role. The secret is in the mix of crisp veggies, creamy dressing, and bright herbs, all coming together for a wrap that’s as wholesome as it is crave-worthy.

Chickpeas: The heart of the wrap, providing plant-based protein and a satisfying, hearty texture.
Plain Greek yogurt: Adds creaminess and tang without overpowering the fresh flavors—plus a protein boost!
Mayonnaise: Brings richness and a classic salad vibe; use your favorite mayo for best results.
Lemon juice: Brightens every bite and balances the creamy elements beautifully.
Lemon zest: Packs an extra punch of citrus aroma and flavor.
Garlic clove (minced): Just one clove gives the dressing a savory kick and depth.
Fresh parsley: Loads the salad with color and herbaceous freshness.
Fresh basil: Essential for that signature Green Goddess flavor—don’t skip it!
Fresh chives: Add a subtle oniony bite that ties all the flavors together.
Salt and pepper: To balance and enhance all the other tastes—season to your liking.
Diced cucumber: Crisp and refreshing, it adds a lovely crunch.
Avocado (diced): Creamy, dreamy, and full of good fats for extra richness.
Diced celery: A classic for crunch—don’t underestimate its power!
Chopped green onion: Offers mild sharpness and more green color.
Lettuce leaves or tortilla wraps: For wrapping it all up—choose your favorite base!

How to Make Green Goddess Chickpea Salad Wraps

Step 1: Mash the Chickpeas

Start by draining and rinsing your chickpeas, then pile them into a medium bowl. Using a fork or potato masher, mash the chickpeas until they’re mostly broken down but still a bit chunky—you want some texture for that perfect bite. This step sets the foundation for the Green Goddess Chickpea Salad Wraps, giving them a hearty, satisfying feel.

Step 2: Mix the Green Goddess Dressing

In a separate small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, lemon zest, minced garlic, parsley, basil, and chives. Add a generous pinch of salt and pepper. Stir until smooth and vibrant—the herbs will tint the dressing a gorgeous green, full of flavor and freshness.

Step 3: Combine the Salad

Pour the luscious Green Goddess dressing over your mashed chickpeas and give everything a good mix so every bean is coated. Then fold in the diced cucumber, avocado, celery, and green onion. Stir gently to keep the avocado in nice chunks. Taste and adjust salt, pepper, or lemon juice as needed to dial up the brightness or seasoning.

Step 4: Assemble the Wraps

Scoop generous portions of the chickpea salad onto your lettuce leaves or tortilla wraps. If using lettuce, opt for large, sturdy leaves like romaine or butter lettuce to hold all that goodness. For tortillas, you can lightly warm them for extra flexibility. Roll them up tightly, securing the filling inside.

Step 5: Serve and Enjoy

Once assembled, your Green Goddess Chickpea Salad Wraps are ready to eat immediately! Slice them in half for easy handling, and marvel at that gorgeous, green-studded filling bursting with flavor. These wraps are best enjoyed fresh for maximum crunch and creaminess.

How to Serve Green Goddess Chickpea Salad Wraps

Garnishes

Sprinkle your wraps with extra chopped herbs, a dusting of fresh cracked pepper, or even a few microgreens for a restaurant-worthy finish. A squeeze of extra lemon juice right before serving adds a bright, zesty pop that really wakes up all the flavors in your Green Goddess Chickpea Salad Wraps.

Side Dishes

Pair these wraps with a crisp veggie salad, a handful of sweet potato chips, or a bowl of fruit to round out your meal. They also go beautifully alongside a cup of soup or a light pasta salad, making them a versatile option for lunches, picnics, or even a casual dinner.

Creative Ways to Present

For a party, slice the wraps into pinwheels and secure with toothpicks for delightful finger food. Or, serve the chickpea salad atop a bed of greens for a deconstructed version. You can even pack the filling in a jar for a portable, layered salad-to-go—so many fun ways to enjoy Green Goddess Chickpea Salad Wraps!

Make Ahead and Storage

Storing Leftovers

If you have leftover chickpea salad, store it in an airtight container in the fridge for up to 3 days. It’s best to keep the filling and wraps separate until you’re ready to assemble, so the wraps don’t get soggy. Stir well before using, as the dressing may settle a bit.

Freezing

While the fresh herbs and avocado in Green Goddess Chickpea Salad Wraps don’t freeze well, you can prep and freeze the mashed chickpeas ahead of time. Then, just thaw and add the fresh ingredients and dressing when you’re ready for a quick meal.

Reheating

Since these wraps are designed to be enjoyed cold, there’s no need to reheat! If you’ve made them ahead and stored them in the fridge, simply assemble and enjoy straight from the refrigerator for a refreshing, grab-and-go lunch.

FAQs

Can I make Green Goddess Chickpea Salad Wraps vegan?

Absolutely! Just swap the Greek yogurt and mayonnaise for your favorite plant-based versions. The result is still ultra-creamy and loaded with that herby Green Goddess flavor, making it a fantastic vegan lunch option.

What type Lunch

Large, sturdy leaves like romaine, butter lettuce, or even collard greens are great for holding the salad without tearing. If you prefer a more substantial wrap, go for a soft flour tortilla or whole wheat wrap instead.

How long does the chickpea salad keep in the fridge?

The salad filling for Green Goddess Chickpea Salad Wraps can be made and stored for up to 3 days. Just make sure to keep it sealed and give it a good stir before using. Add more fresh herbs or lemon juice if you want to perk it up after a day or two!

Can I add extra veggies or toppings?

Definitely! Feel free to toss in sliced radishes, shredded carrots, sprouts, or even diced bell pepper for more crunch and color. This recipe is wonderfully flexible, so make it your own.

Are Green Goddess Chickpea Salad Wraps good for meal prep?

They’re fantastic for meal prep—just keep the salad and wraps separate until you’re ready to eat. Assemble just before serving, and you’ll have a fresh, flavorful lunch ready in minutes all week long.

Final Thoughts

If you’re looking for a fresh, easy, and utterly delicious lunch, give Green Goddess Chickpea Salad Wraps a try. They’re endlessly customizable and packed with flavor, making healthy eating feel like a treat. I can’t wait for you to taste the magic in every bite!

Green Goddess Chickpea Salad Wraps Recipe

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4.5 from 10 reviews

Author: admin
Total Time: 15 minutes
Yield: 4 wraps 1x
Diet: Vegetarian

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Description

These Green Goddess Chickpea Salad Wraps are a refreshing and nutritious no-cook meal perfect for a quick lunch. Featuring a creamy, herbaceous dressing made from Greek yogurt, mayonnaise, and fresh herbs, combined with mashed chickpeas, crisp vegetables, and wrapped in crunchy lettuce leaves or soft tortilla wraps, this recipe delivers a delightful mix of textures and flavors that’s both satisfying and wholesome.

Ingredients

Scale

Chickpea Salad

1 can (15 oz) chickpeas, drained and rinsed
¼ cup plain Greek yogurt
2 tablespoons mayonnaise
1 tablespoon lemon juice
1 teaspoon lemon zest
1 garlic clove, minced
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh chives
Salt and pepper to taste

Vegetables

½ cup diced cucumber
½ avocado, diced
¼ cup diced celery
¼ cup chopped green onion

Wraps

4 large lettuce leaves or tortilla wraps

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Instructions

Mash Chickpeas: In a medium bowl, mash the chickpeas with a fork or potato masher until mostly broken down but still slightly chunky to provide texture.
Prepare Dressing: In a small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, lemon zest, minced garlic, parsley, basil, chives, salt, and pepper until smooth and well combined.
Combine Salad: Add the dressing to the mashed chickpeas and stir thoroughly to coat the chickpeas evenly with the herbed dressing.
Add Vegetables: Gently fold in the diced cucumber, avocado, celery, and chopped green onion to the chickpea mixture. Taste and adjust seasoning with additional salt or pepper as needed.
Assemble Wraps: Spoon the chickpea salad evenly onto the center of each lettuce leaf or tortilla wrap. Roll or fold the wrap securely to enclose the filling.
Serve: Serve the wraps immediately for the best freshness and crispness, or refrigerate for up to 3 days if making ahead.

Notes

This salad can be made ahead and stored in the refrigerator for up to 3 days without losing flavor or texture.
For extra crunch and variety, add sliced radishes, sprouts, or shredded carrots into the salad mix.
To make this recipe vegan, substitute the Greek yogurt and mayonnaise with dairy-free versions.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No-Cook
Cuisine: American