If you’re craving a wholesome, satisfying meal brimming with flavor and crunch, the Falafel Wrap has your name written all over it! This hearty wrap is loaded with golden falafel patties, crisp veggies, creamy sauces, and a hit of fresh herbs, all nestled inside a pillowy pita. Whether you’re vegan, vegetarian, or simply love bold Mediterranean flavors, the Falafel Wrap brings together the best tastes and textures for an irresistible plant-based lunch or anytime snack.

Ingredients You’ll Need

The beauty of a Falafel Wrap is how just a handful of fresh, colorful ingredients create layers of flavor. Each element is simple but essential: the falafel provides earthy crunch, while veggies add bright freshness, and creamy sauces tie it all together.

Falafel patties: These golden, spiced chickpea balls are the star of the show; use homemade or store-bought for convenience.
Pita breads or flatbreads: Choose sturdy pita or flatbread to securely hold all the fillings and soak up sauces.
Shredded lettuce: Crisp lettuce adds a refreshing crunch and lightness.
Tomato (sliced): Juicy tomato slices give a burst of sweetness and color with every bite.
Cucumber (sliced): Thin cucumber slices contribute coolness and snap.
Red onion (thinly sliced): Just a touch of sharp red onion brightens the wrap with its zing.
Hummus: A generous swipe of hummus adds body, flavor, and creaminess.
Vegan or regular tzatziki sauce: This tangy, garlicky sauce is a must for that classic Mediterranean taste.
Chopped fresh parsley: A sprinkle of parsley gives color and an aromatic finish.
Optional hot sauce or pickled turnips: For a punch of heat or tang that takes your Falafel Wrap to the next level!

How to Make Falafel Wrap

Step 1: Warm the Bread

Before you start assembling, make sure your pita or flatbread is soft and pliable. Either warm it for 30 seconds in a dry skillet over medium heat or microwave for about 10 seconds. This step makes the wrap easier to roll and even more delicious.

Step 2: Spread the Hummus

Lay your warmed bread flat on a clean surface and spread a generous spoonful of hummus down the center. The hummus acts as a creamy base that keeps the other ingredients in place and infuses the wrap with flavor.

Step 3: Add the Falafel Patties

Place two falafel patties right in the middle of your wrap, just over the hummus. If you’re reheating cold falafel, give them a quick toast in a skillet or the oven for a crisp exterior and tender interior.

Step 4: Layer the Veggies

Top the falafel with shredded lettuce, sliced tomato, cucumber, and those delicate red onion rings. Not only do they add layers of brightness and crunch, but they also make each bite a celebration of fresh flavors and colors.

Step 5: Drizzle with Tzatziki and Parsley

Drizzle the tzatziki over the veggies, then finish with a generous sprinkle of chopped fresh parsley for that final Mediterranean touch. Add a squirt of hot sauce or a few pickled turnips if you’re feeling bold.

Step 6: Roll It Up

Fold in the sides of the bread, then roll it up tightly from the bottom, tucking in all the goodness as you go. If you’re packing your Falafel Wrap to go, wrap it up snugly in foil. Otherwise, slice in half and enjoy immediately!

How to Serve Falafel Wrap

Garnishes

Give your Falafel Wrap a beautiful, flavorful finish with a sprinkling of extra chopped parsley, toasted sesame seeds, or a dusting of sumac. These little touches add a pop of color and depth to every bite.

Side Dishes

Serve your wrap alongside a simple tabbouleh salad, some crispy oven fries, or a tangy cucumber-tomato salad. A small bowl of olives or marinated artichokes also pairs deliciously and rounds out the Mediterranean meal experience.

Creative Ways to Present

For parties or grab-and-go lunches, slice wraps into pinwheels and secure with toothpicks. You can also assemble mini Falafel Wraps using small pita breads for bite-sized appetizers, or layer the fillings in a bowl as a deconstructed wrap for an easy meal option.

Make Ahead and Storage

Storing Leftovers

If you have leftover ingredients, store each component separately in airtight containers in the fridge. Assemble wraps just before eating so the bread stays soft and the veggies remain crisp.

Freezing

Falafel patties are freezer-friendly! Store cooled, cooked falafel in a zip-top bag, and freeze for up to 2 months. Thaw and reheat as needed; assemble fresh wraps for best texture.

Reheating

For the best flavor and crunch, reheat falafel patties in a 350°F oven or toaster oven for about 10 minutes, or until crisp and warmed through. Avoid microwaving the entire wrap, as the bread can become soggy.

FAQs

Can I use gluten-free or low-carb wraps?

Absolutely! There are delicious gluten-free flatbreads available, or you can use large lettuce leaves to wrap the fillings for a lighter, low-carb twist.

What’s the best way to keep the Falafel Wrap from falling apart?

Be sure not to overfill your wrap, and always warm the bread first for maximum flexibility. Rolling tightly while tucking in the sides helps keep everything secure.

Can I make Falafel Wraps ahead for meal prep?

Yes! Prepare your falafel and chop the veggies in advance. Store components separately and assemble your wrap just before eating for the freshest results.

Which sauce should I use if I don’t like tzatziki?

If you’re not a fan of tzatziki, try tahini sauce, a garlicky vegan yogurt sauce, or even a simple squeeze of lemon and olive oil for a different flavor profile.

How can I add extra protein to my Falafel Wrap?

For more protein, add sliced hard-boiled eggs (if not vegan), extra falafel patties, or top with roasted chickpeas for a double dose of plant-based goodness.

Final Thoughts

I hope you feel inspired to create your own Falafel Wrap bursting with everything you love! This is one of those recipes that never gets old, and there are countless ways to make it your own. Grab some fresh ingredients, roll up your sleeves, and enjoy every bite of this delicious, feel-good wrap.

Falafel Wrap Recipe

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4.8 from 28 reviews

Author: admin
Total Time: 20 minutes
Yield: 4 wraps 1x
Diet: Vegan

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Description

This Falafel Wrap recipe is a delicious and satisfying meal filled with flavorful falafel, fresh vegetables, and creamy sauces, all wrapped up in a warm pita bread. Perfect for a quick and easy lunch or dinner.

Ingredients

Scale

Falafel Wrap Ingredients:

8 falafel patties (store-bought or homemade)
4 large pita breads or flatbreads
1 cup shredded lettuce
1 medium tomato (sliced)
½ cucumber (sliced)
¼ red onion (thinly sliced)
½ cup hummus
½ cup vegan or regular tzatziki sauce
2 tablespoons chopped fresh parsley
Optional: hot sauce or pickled turnips

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Instructions

Warm the Pita: Warm the pita or flatbreads in a skillet or microwave until soft and pliable.
Assemble the Wrap: Spread a spoonful of hummus down the center of each wrap. Add 2 falafel patties, then layer with lettuce, tomato, cucumber, and red onion.
Add Toppings: Drizzle with tzatziki sauce and sprinkle with fresh parsley. Add hot sauce or pickled turnips if desired.
Roll: Fold in the sides and roll up tightly to form a wrap.
Serve: Serve immediately or wrap in foil for on-the-go meals.