If you’re craving a hearty meal with bold flavors and tons of vibrant color — but refuse to dirty more than one pan — this One Pan Sausage and Veggies Skillet is about to become your go-to recipe. With juicy sausages, tender-crisp veggies, and a punchy medley of spices, it’s comfort food that comes together in under thirty minutes. Whether you’re feeding a hungry crowd after a long day or meal-prepping healthy lunches, this skillet recipe delivers big flavor and satisfaction with minimal fuss. Trust me, you’ll want to keep this in your regular dinner rotation!
Ingredients You’ll Need
This deliciously simple dish relies on essentials you likely already have in your fridge and pantry. Each ingredient plays a starring role—bringing either color, texture, or that crave-worthy flavor that makes this dinner so satisfying.
- Olive Oil: The foundation for sautéing, bringing subtle richness and helping all the flavors come together.
- Cooked Sausage (16 ounces): Use your favorite kind—smoked, Italian, or chicken—for protein and savory depth.
- Bell Peppers (2, thinly sliced): These add brightness, sweetness, and a pop of color to the skillet.
- Medium Zucchini (1, sliced): Zucchini brings tender texture and soaks up all the tasty spices.
- Corn (1 cup, fresh, frozen, or canned): Sweetness and a little crunch make every bite extra enjoyable.
- Minced Garlic (2 teaspoons): Fresh garlic livens up the dish with aromatic punch.
- Onion Powder (3/4 teaspoon): Adds mellow onion flavor that ties everything together.
- Smoked Paprika (3/4 teaspoon): This spice offers a subtle smoky warmth and gorgeous color.
- Dried Oregano (3/4 teaspoon): A classic herb that gives just the right touch of earthiness.
- Salt (1/2 teaspoon): Just enough to elevate and balance all the flavors.
- Black Pepper (1/2 teaspoon): A little pepper finishes the spicing, giving the skillet a gentle zing.
- Red Pepper Flakes (1/2 teaspoon, optional): For those who love a splash of heat!
How to Make One Pan Sausage and Veggies Skillet
Step 1: Brown the Sausage
Start by heating the olive oil in a large skillet over medium heat. Slice your favorite cooked sausage and add it to the pan. Let it sizzle for about 4–5 minutes, until the sausage gets a lovely golden brown color and edges begin to crisp. Once browned, scoop the sausage out and set it aside on a plate.
Step 2: Sauté the Veggies
In that same sizzling skillet (no need to rinse—flavor alert!), toss in your thinly sliced bell peppers and zucchini. Sauté these together for about 4–5 minutes, just until they’re softened on the edges but still vibrant and slightly crisp. Your kitchen will smell amazing!
Step 3: Add Garlic for Flavor
Now sprinkle in the minced garlic and stir for about 1 minute. This quick sauté ensures the garlic gets fragrant without burning or turning bitter.
Step 4: Bring Back the Sausage and Add Corn
Time to bring it all together! Add the cup of corn (straight from the freezer or can is fine) and the browned sausage back into the pan. Give everything a gentle toss to combine. You’ll start to see the skillet coming together visually and aromatically.
Step 5: Spice It Up!
Sprinkle in the onion powder, smoked paprika, dried oregano, salt, black pepper, and, if you like things spicy, those red pepper flakes. Toss everything again so all those beautiful spices coat the sausages and veggies. Let the skillet cook for another 2–3 minutes, just until it’s heated through and the flavors meld. Serve your One Pan Sausage and Veggies Skillet hot and enjoy every bite!
How to Serve One Pan Sausage and Veggies Skillet
Garnishes
Add a shower of freshly chopped parsley for a lovely green pop, or a sprinkle of grated Parmesan if you’re not keeping it dairy-free. A squeeze of lemon juice brightens every forkful, making the entire dish taste even fresher and lighter.
Side Dishes
This One Pan Sausage and Veggies Skillet is satisfying on its own, but it also pairs well with fluffy rice, a bed of quinoa, or slices of crusty bread to scoop up every last morsel. For a lower-carb meal, serve alongside a simple green salad tossed with your favorite vinaigrette.
Creative Ways to Present
I love spooning the skillet mixture into warm wraps for a quick lunch, piling it over mashed potatoes for comfort food bliss, or serving atop roasted spaghetti squash for a veggie-forward twist. Don’t be shy about stacking leftovers into containers for meal prep—you’ll thank yourself later!
Make Ahead and Storage
Storing Leftovers
Transfer any leftover One Pan Sausage and Veggies Skillet to an airtight container and store it in the fridge. It keeps beautifully for 3 to 4 days, maintaining both flavor and texture—perfect for stress-free lunches or speedy dinners all week.
Freezing
If you’d like to freeze your leftovers, let the skillet cool completely, then portion it into freezer-safe containers. This dish can be frozen for up to 2 months. When you’re ready to enjoy it, thaw overnight in the fridge for best results.
Reheating
To reheat, you can simply pop the mixture into a skillet over medium heat, stirring occasionally until warmed through. For an extra quick option, the microwave works just as well—just be sure to cover the container and stir halfway through for even reheating.
FAQs
Can I use different vegetables in this recipe?
Absolutely! The beauty of the One Pan Sausage and Veggies Skillet is its flexibility. Try broccoli florets, mushrooms, asparagus, or even cherry tomatoes—just adjust the cook time so all your veggies stay tender-crisp.
Is this recipe gluten free?
Yes, as long as you use a gluten-free sausage, the entire skillet meal is naturally gluten free. Always double-check sausage labels if you’re cooking for someone with a gluten sensitivity.
What type Main Course
Choose your favorite! Smoked sausage, Italian sausage, and even chicken sausage all fit perfectly in this recipe. Pre-cooked sausages save time and deliver maximum flavor.
Can I make this dish vegetarian?
You sure can. Swap in plant-based sausage or extra-firm tofu, and keep all the delicious seasonings and veggies the same. It’s just as tasty and satisfying!
How do I meal prep with this One Pan Sausage and Veggies Skillet?
This recipe is a meal prep dream. Simply divide cooled servings into containers and refrigerate. Reheat portions as needed—lunches and dinners have never been easier!
Final Thoughts
Give this One Pan Sausage and Veggies Skillet a try the next time you need a flavorful, wholesome meal with a short ingredient list and minimal cleanup. I promise, once you savor the combination of juicy sausage, colorful veggies, and craveable seasonings, this recipe will make the regular dinner rotation in your home. Happy cooking, and enjoy every bite!
Print
One Pan Sausage and Veggies Skillet Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
This One Pan Sausage and Veggies Skillet is a quick and flavorful dish that’s perfect for busy weeknights. Sliced sausage, colorful bell peppers, zucchini, and corn are cooked together with an array of seasonings for a satisfying meal that’s ready in just 25 minutes.
Ingredients
Ingredients:
- 1 tablespoon olive oil
- 16 ounces cooked sausage (such as chicken, smoked, or Italian)
- 2 bell peppers, thinly sliced
- 1 medium zucchini, sliced
- 1 cup corn (fresh, frozen, or canned)
- 2 teaspoons minced garlic
- 3/4 teaspoon onion powder
- 3/4 teaspoon smoked paprika
- 3/4 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- Heat olive oil: Heat olive oil in a large skillet over medium heat.
- Cook sausage: Add sliced sausage and cook for 4–5 minutes until browned. Remove sausage and set aside.
- Sauté vegetables: In the same skillet, sauté the bell peppers and zucchini for 4–5 minutes until slightly softened. Add garlic and cook for 1 minute until fragrant.
- Combine ingredients: Stir in the corn, return sausage to the pan, and sprinkle with onion powder, smoked paprika, oregano, salt, pepper, and red pepper flakes if using. Toss to combine and cook for 2–3 more minutes until heated through.
- Serve: Serve hot.
Notes
- You can substitute other vegetables such as broccoli, mushrooms, or asparagus.
- For a gluten-free option, use gluten-free sausage.
- Leftovers keep well in the fridge for 3–4 days and reheat easily.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: about 1/4 of recipe
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 50 mg
