If you’re searching for a quick, irresistibly flavorful dinner that hits every comfort-food craving, let me introduce you to Honey BBQ Chicken Rice. This dish is my trusty go-to when I want something both hearty and satisfying, but still fresh and easy. Imagine tender bites of juicy chicken glazed in a sticky-sweet, tangy barbecue sauce, all nestled atop a fluffy bed of rice. It’s insanely good, cooks in just over 20 minutes, and is designed for weeknights where you want maximum flavor with minimum fuss!

Ingredients You’ll Need
The ingredients for Honey BBQ Chicken Rice are beautifully straightforward—each one pulls its weight to create a meal packed with bold flavors, appealing textures, and gorgeous color contrast. You may already have everything you need waiting in your kitchen pantry.
- Boneless skinless chicken breasts (1 lb, cut into bite-sized pieces): Choose chicken breasts for lean, tender bites that soak up the sauce to perfection.
- Cooked white or brown rice (2 cups): Rice is the hearty canvas that soaks in all the delicious flavors—either white or brown works!
- Barbecue sauce (1/2 cup): Your favorite BBQ sauce brings the signature tang and depth—smoky or spicy, you choose.
- Honey (3 tbsp): Adds a touch of natural sweetness and helps the sauce stick irresistibly to the chicken.
- Olive oil (1 tbsp): For browning the chicken, adding richness and keeping everything juicy.
- Garlic powder (1 tsp): An easy way to layer in aromatic, savory notes without any fuss.
- Smoked paprika (1 tsp): Brings gentle smokiness and inviting color to every bite.
- Salt (1/2 tsp): Simple but essential for pulling all the seasonings together.
- Black pepper (1/4 tsp): Just enough for a kiss of gentle heat.
- Chopped green onions (1/4 cup, for garnish): Lively and fresh, these make your finished dish pop.
- Sesame seeds (optional, for garnish): They add a lovely crunch and make everything look extra-special.
How to Make Honey BBQ Chicken Rice
Step 1: Mix the Honey BBQ Sauce
Start things off by combining the barbecue sauce and honey in a small bowl. Stir them together until you have a glossy, smooth sauce. This blend is the heart of Honey BBQ Chicken Rice—it’s sweet, tangy, and so sticky-good that you’ll want to lick the spoon!
Step 2: Season the Chicken
Toss your chicken pieces with garlic powder, smoked paprika, salt, and pepper in another bowl. This quick seasoning makes sure every bite of chicken gets flavorful through and through, and the paprika will give a subtle smoky kick that perfectly complements the honey BBQ sauce.
Step 3: Brown the Chicken
Heat the olive oil in a large skillet over medium heat. Once shimmering, add your seasoned chicken pieces. Sauté them for about 6–8 minutes, stirring occasionally, until they’re cooked through and have a lovely golden-brown color. This step gives you deliciously juicy chicken with those irresistible caramelized edges.
Step 4: Glaze with Honey BBQ Sauce
When your chicken is cooked, pour the honey-barbecue sauce mixture right into the skillet. Stir well and let everything cook together for another 2–3 minutes. The sauce will bubble gently and thicken slightly, coating every piece of chicken with that signature sticky-sweet glaze.
Step 5: Assemble & Garnish
Divide the cooked rice among your serving bowls, then spoon that saucy chicken right on top. Finish with a sprinkle of chopped green onions and sesame seeds if you’re feeling fancy. Every bowl of Honey BBQ Chicken Rice should look inviting and taste even better!
How to Serve Honey BBQ Chicken Rice

Garnishes
A handful of chopped green onions adds fresh crunch and a pop of color that takes your Honey BBQ Chicken Rice from simple to seriously stunning. A sprinkle of sesame seeds is totally optional but brings a lovely nutty crunch—go for toasted sesame seeds if you have them.
Side Dishes
For a balanced plate, serve with steamed broccoli, sliced bell peppers, or a crisp green salad. The mellow flavors of veggies work like a charm alongside the sweet-savory richness of the chicken and rice. You can also add some pickled cucumbers or a corn cob if you want to boost the summery barbecue feel!
Creative Ways to Present
Get playful! Serve Honey BBQ Chicken Rice in individual bowls for easy, no-mess eating, or spread it out on a family-style platter for sharing. Want to dress things up? Layer the rice and chicken in ramekins for an elegant look at your next dinner party. For leftovers, roll everything into a wrap or stuff into a pita for a lunch you’ll look forward to.
Make Ahead and Storage
Storing Leftovers
Store any leftover Honey BBQ Chicken Rice in an airtight container in the refrigerator. It’ll keep well for three to four days, making it perfect for meal prep or a quick lunch the next day. Just keep the garnishes separate to keep them fresh.
Freezing
This dish freezes wonderfully! Let the chicken and rice cool completely, then pack into freezer-friendly containers or bags. It’ll stay fresh in the freezer for up to three months. Defrost in the fridge overnight before reheating for the best texture.
Reheating
To bring back that just-cooked flavor, reheat Honey BBQ Chicken Rice gently on the stovetop with a splash of water or in the microwave. Stir halfway through to keep the sauce evenly distributed and the chicken tender. Add fresh garnishes after reheating for the best presentation.
FAQs
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs are a bit juicier and work beautifully in Honey BBQ Chicken Rice. Just cut them into bite-sized pieces and cook them as you would with chicken breasts.
What vegetables go well in this recipe?
Feel free to toss in steamed broccoli, sautéed bell peppers, snap peas, or even baby spinach during the last minute of cooking. These veggies add color, nutrition, and pair perfectly with the sticky-sweet sauce.
Is there a gluten-free option?
Yes—most ingredients here are naturally gluten-free, but double-check your barbecue sauce to make sure it doesn’t contain any wheat or barley. Serve over gluten-free rice, and you’re all set!
Can I make Honey BBQ Chicken Rice ahead of time?
Definitely! You can cook the chicken and rice up to 2 days in advance. Store separately or already assembled (without garnishes), then reheat and add fresh green onions and sesame seeds just before serving.
How can I make this dish spicier?
For a kick, use a spicy barbecue sauce or stir in a pinch of crushed red pepper flakes or cayenne pepper with the honey BBQ sauce. You can also serve it with sliced fresh jalapeños on top for extra heat!
Final Thoughts
If you’re craving something comforting, wholesome, and bursting with flavor, give Honey BBQ Chicken Rice a spot on your dinner table. It’s easy enough for busy weeknights but special enough to share with friends or family. I can’t wait for you to try it and make it your own—happy cooking!
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Honey BBQ Chicken Rice Recipe
- Total Time: 20-22 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
This Honey BBQ Chicken Rice recipe is a delicious and easy-to-make dish that combines tender chicken pieces in a sweet and tangy barbecue sauce, served over a bed of cooked rice. Perfect for a quick weeknight meal!
Ingredients
For the honey BBQ sauce:
- 1/2 cup barbecue sauce
- 3 tbsp honey
For the chicken:
- 1 lb boneless skinless chicken breasts, cut into bite-sized pieces
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
For serving:
- 2 cups cooked white or brown rice
- 1/4 cup chopped green onions (for garnish)
- Sesame seeds (optional, for garnish)
Instructions
- Prepare the honey BBQ sauce: Mix barbecue sauce and honey in a bowl until well combined.
- Season the chicken: Season chicken pieces with garlic powder, smoked paprika, salt, and black pepper.
- Cook the chicken: Heat olive oil in a skillet over medium heat. Add seasoned chicken and cook until browned and cooked through (6-8 minutes).
- Add the sauce: Pour the honey BBQ sauce over the chicken, stirring to coat evenly. Cook for an additional 2-3 minutes until the sauce thickens slightly.
- Serve: Place cooked rice in bowls, top with the honey BBQ chicken, and garnish with chopped green onions and sesame seeds.
Notes
- Use pre-cooked rotisserie chicken for a quicker meal.
- Add steamed vegetables like broccoli or bell peppers for a balanced dish.
- Substitute barbecue sauce with spicy or smoky varieties to adjust flavor.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 20 g
- Sodium: 700 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 75 mg