If you’re looking for a quick, satisfying lunch that checks every box—flavor-packed, protein-rich, and keto-friendly—look no further: Keto Cobb Egg Salad is about to become your new obsession. Imagine perfectly creamy eggs mingled with crispy bacon, ripe avocado, tangy blue cheese, and a sprinkle of fresh veggies, all tied together with a luscious, zesty dressing. This isn’t just a salad; it’s a serious lunchtime upgrade that feels indulgent but keeps you right on track with your goals. Whether you’re meal-prepping or just need a fast fix, Keto Cobb Egg Salad has you deliciously covered.
Ingredients You’ll Need
You won’t believe how just a handful of well-chosen ingredients can make such a flavor bomb! Each component has a starring role in taste, texture, and even those beautiful pops of color that make this salad a feast for the eyes (and yes, the stomach too).
- 6 large hard-boiled eggs: These bring creamy texture and a big dose of protein—be sure not to overcook for best results.
- 1 avocado, diced: Velvety and rich, avocado gives the salad healthy fats and a buttery flavor.
- 1/2 cup cooked bacon, crumbled: Bacon adds irresistible crunch and smoky depth—make extra for snacking!
- 1/2 cup cherry tomatoes, halved: These juicy little gems contribute freshness and a hint of sweetness.
- 1/4 cup blue cheese or feta crumbles: Choose whichever you like—blue cheese brings boldness, feta offers a milder tang.
- 2 tablespoons chopped red onion: A little bit brights up the whole dish with sharpness and color.
- 2 tablespoons mayonnaise: Mayo is the creamy base that binds everything together.
- 1 tablespoon sour cream: Adds just enough tang and lightens up the dressing beautifully.
- 1 teaspoon Dijon mustard: For a zippy, subtle kick that ties all the flavors together.
- 1 teaspoon lemon juice: Provides brightness and balances the richness of the other ingredients.
- Salt and pepper to taste: Season to perfection and let all the fresh flavors shine.
How to Make Keto Cobb Egg Salad
Step 1: Whip Up the Creamy Dressing
Start by grabbing a large mixing bowl—this is where all the magic happens. Whisk together your mayonnaise, sour cream, Dijon mustard, lemon juice, and a generous pinch of salt and pepper. You want this mixture silky smooth and full of tangy goodness, as it’s going to coat every single bite of your Keto Cobb Egg Salad.
Step 2: Chop and Prep the Main Ingredients
While the eggs are cooling after boiling, dice up your ripe avocado, crumble your crispy bacon, halve those sweet cherry tomatoes, chop the red onion, and get your blue cheese or feta ready. Having everything prepped before assembly makes the process a breeze and keeps the flavors fresh.
Step 3: Combine and Gently Toss
Add the chopped eggs, avocado, bacon, tomatoes, blue cheese, and red onion into your bowl with the prepared dressing. Gently fold everything together with a spatula—careful not to mash the ingredients too much. The signature of a great Keto Cobb Egg Salad is those beautiful, distinct layers and chunks in every serving.
Step 4: Chill or Serve Right Away
If you can resist digging in immediately (no judgment if you can’t!), let the salad chill in the fridge for about 20 minutes. This rest time melds the flavors and gives the dressing a chance to hug all the ingredients just right. Otherwise, scoop into your favorite bowl and enjoy!
How to Serve Keto Cobb Egg Salad
Garnishes
For an extra touch, sprinkle your Keto Cobb Egg Salad with extra bacon crumbles, fresh chopped chives, or a pinch of paprika. A few extra blue cheese crumbles on top won’t hurt either! These garnishes amp up both the flavor and the presentation, making each bite feel extra special.
Side Dishes
This salad is hearty enough on its own, but if you want to round it out, serve alongside crisp romaine leaves for scooping, a side of cucumber slices, or a crunchy keto cracker. It also pairs gorgeously with a refreshing green salad or a cup of bone broth to keep things light and low-carb.
Creative Ways to Present
Think outside the bowl! Try stuffing the salad into avocado halves, rolling it into romaine lettuce wraps, or tucking it inside a low-carb tortilla for an on-the-go wrap. Even spooned over grilled chicken or inside mini bell peppers, Keto Cobb Egg Salad will never bore you.
Make Ahead and Storage
Storing Leftovers
Keto Cobb Egg Salad holds up beautifully in the fridge. Store any leftovers in an airtight container, and they’ll stay fresh for up to three days. Keep in mind, the avocado may darken a bit, but a squeeze of lemon juice helps preserve its color.
Freezing
This salad isn’t ideal for freezing—the creamy dressing and avocado won’t retain the best texture once thawed. Freshness is key with Keto Cobb Egg Salad, so make just enough for a few days and enjoy every bite at its peak.
Reheating
No reheating needed here! Keto Cobb Egg Salad is meant to be enjoyed cold or at room temperature. If you do want to add it to something warm, such as grilled vegetables, keep the salad chilled until ready to serve, and add it just before eating.
FAQs
Can I make Keto Cobb Egg Salad without bacon?
Absolutely! While bacon adds smoky crunch, you can replace it with turkey bacon, crispy prosciutto, or simply skip it and let the rest of the flavors shine. It’s still incredibly satisfying!
Which cheese is best: blue cheese or feta?
Both work fabulously—it’s all about your taste. Blue cheese offers a bold punch, while feta is milder and creamy. Feel free to experiment or use a blend if you can’t decide.
How do I keep the avocado from browning?
Add the avocado just before serving, and always toss it with a little extra lemon juice. Storing with an airtight seal also helps. Some browning is natural, but the salad will still taste amazing.
What’s the best way to boil eggs for this salad?
Start with room temperature eggs and simmer for about 10 minutes, then plunge into an ice bath for easy peeling. Perfect, creamy yolks make Keto Cobb Egg Salad extra delicious!
Can I double the recipe for meal prep?
Definitely. This recipe scales up beautifully, just use a larger bowl and prep the avocado fresh each day to keep things looking and tasting their best for your grab-and-go lunches.
Final Thoughts
If you’re ready to shake up your lunch routine, you truly can’t go wrong with Keto Cobb Egg Salad. It’s flexible, fun to make, and delivers loads of flavor in every bite—so why not whip up a batch and see just how crave-worthy this salad can be? You’re going to love it!
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Keto Cobb Egg Salad Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
This Keto Cobb Egg Salad is a delicious and satisfying low-carb salad packed with protein and flavor. Creamy avocado, crispy bacon, tangy blue cheese, and zesty Dijon dressing make this salad a perfect meal for a quick lunch or light dinner.
Ingredients
Salad:
- 6 large hard-boiled eggs, peeled and chopped
- 1 avocado, diced
- 1/2 cup cooked bacon, crumbled
- 1/2 cup cherry tomatoes, halved
- 1/4 cup blue cheese or feta crumbles
- 2 tablespoons chopped red onion
Dressing:
- 2 tablespoons mayonnaise
- 1 tablespoon sour cream
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, prepare the dressing: Whisk together mayonnaise, sour cream, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Combine ingredients: Gently fold in chopped eggs, avocado, bacon, tomatoes, blue cheese, and red onion until well combined and coated in the dressing.
- Serve: Serve immediately or chill before serving for enhanced flavor.
Notes
- Great served on lettuce wraps, in a low-carb tortilla, or straight from the bowl.
- You can swap blue cheese for feta or omit if preferred.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 390mg
- Fat: 26g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 225mg
