If you are searching for a meal that is both nutritious and bursting with flavor, the Air Fryer Teriyaki Salmon and Broccoli Bowls Recipe is an absolute must-try. This dish brings together perfectly cooked salmon glazed in sweet and savory teriyaki sauce, paired with crisp-tender broccoli and fluffy rice. It is straightforward to make, packed with vibrant colors, and balances taste with health effortlessly. Whether you’re cooking for a busy weeknight dinner or impressing guests with minimal effort, this recipe will quickly become a beloved staple in your kitchen.
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity, featuring essential ingredients that build layers of flavor, texture, and visual appeal with very little fuss. Each item plays its part in creating that perfect harmony in your bowl.
- Salmon fillets (4, about 6 oz each): Use skinless or skin-on based on preference for a tender, protein-rich centerpiece.
- Broccoli florets (4 cups): They add a fresh, crunchy contrast and vibrant green color.
- Olive oil (1 tablespoon): Helps crisp up the broccoli without overpowering the dish.
- Salt and pepper (to taste): Season to bring out the natural flavors of salmon and broccoli.
- Teriyaki sauce (1/3 cup): The star ingredient that glazes the salmon with sweet and savory notes.
- Cooked jasmine or brown rice (2 cups): A fluffy base that soaks up the teriyaki goodness perfectly.
- Sesame seeds (1 tablespoon, optional): For a subtle nutty crunch and great garnish.
- Green onions (2, sliced): Adds a fresh bit of bite and vibrant garnish to finish the dish.
How to Make Air Fryer Teriyaki Salmon and Broccoli Bowls Recipe
Step 1: Prepare and Air Fry the Broccoli
Start by preheating your air fryer to 400°F (200°C). Toss the broccoli florets with olive oil, salt, and pepper to ensure they roast evenly and develop that perfect crisp-tender texture. Place the broccoli in the air fryer basket and cook them for 5 minutes. This initial step creates a fragrant and lightly caramelized vegetable base that complements the salmon beautifully.
Step 2: Glaze the Salmon with Teriyaki Sauce
While the broccoli is cooking, brush each salmon fillet generously with teriyaki sauce on all sides. This step infuses the fish with rich, tangy sweetness and helps form a glossy, appetizing glaze during cooking. Don’t skimp on the sauce here—the extra flavor is what makes the dish so irresistible.
Step 3: Combine and Cook Salmon with Broccoli
After 5 minutes, push the broccoli to the sides of the air fryer basket to make room in the center, then add the glazed salmon fillets. Return to the air fryer and cook everything together for another 7 to 9 minutes, or until the salmon flakes easily with a fork and the broccoli is perfectly tender yet crisp. This method lets all the flavors mingle while keeping cooking efficient.
Step 4: Assemble the Bowls
Divide the cooked rice evenly among four bowls. Add a salmon fillet on top, then surround it with the roasted broccoli. Drizzle with extra teriyaki sauce if desired, and sprinkle with sesame seeds and sliced green onions for that vibrant finishing touch. Each bowl should look colorful and inviting—a true feast for the eyes and palate.
How to Serve Air Fryer Teriyaki Salmon and Broccoli Bowls Recipe
Garnishes
Adding sesame seeds and fresh sliced green onions really elevates the dish with added texture and a pop of freshness. Feel free to sprinkle some toasted sesame seeds or a few chili flakes if you like a hint of heat. A wedge of lime can also brighten the flavors just before serving.
Side Dishes
This bowl stands wonderfully well on its own, but if you want to expand your meal, consider serving with a light miso soup or a simple cucumber salad. These subtle sides won’t overshadow the bold teriyaki flavors but rather complement the Asian-inspired theme.
Creative Ways to Present
For a fun twist, you can use a bento box for serving or swap rice for cauliflower rice to keep things low-carb. Adding avocado slices or pickled ginger transforms the bowl’s texture and taste, making every bite exciting. Presentation doesn’t have to be complicated—sometimes a rustic bowl with fresh herbs sprinkled on top makes the best impression.
Make Ahead and Storage
Storing Leftovers
After enjoying your Air Fryer Teriyaki Salmon and Broccoli Bowls Recipe, refrigerate any leftovers in an airtight container for up to two days. Salmon holds up well if stored properly, but make sure to keep the components separate if possible to retain the broccoli’s crispness.
Freezing
While freezing this dish is possible, it is best to freeze the cooked salmon and rice separately without the broccoli to maintain the best texture. Place salmon in a freezer-safe container or wrap tightly in foil. It can be frozen for up to one month for convenient future meals.
Reheating
Reheat leftovers gently in the microwave or air fryer to avoid drying out the salmon. A quick zip in the air fryer at a low temperature revives the crispy exterior nicely. If reheating in the microwave, cover loosely and stir the broccoli midway to heat it evenly.
FAQs
Can I use frozen salmon for this recipe?
Absolutely! Just be sure to thaw it completely before air frying for even cooking. Pat the salmon dry to help the teriyaki glaze stick better.
Is it necessary to remove the skin from the salmon?
Removing the skin is optional. Keeping the skin on adds extra flavor and a delightful crispy texture when cooked, but removing it is fine if you prefer a milder bite or easier eating.
Can I substitute the broccoli with other vegetables?
Definitely! Cauliflower, snap peas, or even asparagus work well with this recipe. Just adjust the cooking times slightly to achieve your desired tenderness.
What type of teriyaki sauce is best to use?
Whether you choose a store-bought brand or homemade sauce, pick one you enjoy for its balance of sweet and savory. Homemade sauces allow for customization, but good-quality store options ensure convenience without sacrificing flavor.
Is this recipe gluten-free?
If you select a gluten-free teriyaki sauce and ensure your rice is plain without additives, then yes, this dish can easily be gluten-free.
Final Thoughts
There is truly something special about the simplicity and boldness packed into the Air Fryer Teriyaki Salmon and Broccoli Bowls Recipe. It’s a meal that feels luxurious yet comes together in under 30 minutes, perfect for any home cook eager to enjoy a delicious, wholesome dinner. I can’t wait for you to try it and discover how your kitchen will fill with those irresistible aromas and tastes. Happy cooking!
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Air Fryer Teriyaki Salmon and Broccoli Bowls Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
This Air Fryer Teriyaki Salmon and Broccoli Bowls recipe offers a quick, healthy, and flavorful meal. Tender salmon fillets brushed with tangy teriyaki sauce are air fried alongside crisp-tender broccoli florets, then served over fluffy jasmine or brown rice. Topped with sesame seeds and fresh green onions, it’s a balanced, Asian-inspired bowl that’s perfect for a nutritious weeknight dinner.
Ingredients
Salmon and Sauce
- 4 salmon fillets (about 6 oz each), skin removed if desired
- 1/3 cup teriyaki sauce (store-bought or homemade)
- 1 tablespoon olive oil
- Salt and pepper to taste
Vegetables
- 4 cups broccoli florets
Grains and Garnishes
- 2 cups cooked jasmine or brown rice
- 1 tablespoon sesame seeds (optional)
- 2 green onions, sliced
Instructions
- Preheat the air fryer: Set your air fryer to 400°F (200°C) to ensure it reaches the perfect temperature for cooking salmon and broccoli evenly.
- Prepare broccoli: Toss the broccoli florets with olive oil, salt, and pepper to season and lightly coat before air frying.
- Air fry broccoli: Place the broccoli in the air fryer basket and cook for 5 minutes to start softening and crisping.
- Brush salmon with teriyaki: While the broccoli cooks, brush the salmon fillets on all sides with teriyaki sauce for rich flavor.
- Combine and continue cooking: After 5 minutes, push the broccoli to the sides of the basket and place salmon fillets in the center. Air fry for an additional 7–9 minutes, until salmon is cooked through and flakes easily, and broccoli is crisp-tender.
- Assemble bowls: Divide cooked rice evenly into four bowls. Top each with a cooked salmon fillet and roasted broccoli.
- Add garnishes and serve: Drizzle additional teriyaki sauce over each bowl, sprinkle with sesame seeds, and garnish with sliced green onions. Serve warm and enjoy your healthy, flavorful meal.
Notes
- Use skin-on salmon if you prefer extra flavor and a crispier texture.
- For added heat, drizzle sriracha or sprinkle red pepper flakes over your bowl.
- You can swap broccoli with cauliflower or snap peas for variety in your veggies.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Asian-Inspired
