Description
This 2-Minute Creamy Avocado Dip is a quick and easy recipe perfect for snacking or entertaining. With the richness of ripe avocados, tangy Greek yogurt, and zesty lime juice, this dip is packed with flavor and creamy texture.
Ingredients
Scale
Ripe Avocados:
- 2 avocados
Greek Yogurt or Sour Cream:
- 1/4 cup
Lime Juice:
- 1 tablespoon
Garlic:
- 1 clove, minced or grated
Salt:
- 1/4 teaspoon (more to taste)
Olive Oil (optional):
- 1–2 tablespoons
Cilantro (optional):
- 1 tablespoon, chopped
Hot Sauce or Cayenne (optional):
- 1–2 teaspoons or a pinch
Instructions
- Scoop avocado flesh: into a medium bowl.
- Add Greek yogurt, lime juice, garlic, and salt:
- Mash and stir: with a fork or blend in a food processor until smooth and creamy.
- Stir in olive oil, cilantro, or hot sauce: if using.
- Taste and adjust seasoning: then serve immediately.
Notes
- Serve with chips, veggies, tacos, toast, or grain bowls.
- To store, press plastic wrap directly on the surface and refrigerate for up to 1 day.
- Easily made dairy-free by using a plant-based yogurt.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Dip, Snack
- Method: No-Cook
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: ~1/4 cup
- Calories: 130
- Sugar: 1g
- Sodium: 120mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
